I’ll Have an Order of Self-Love, But…Please Hold the Gluten

Featured

Posted on by
Reply

By Kari Erdman, M.S., CHHC, holistic health coach and CEO/founder of Transforming You LLC 

Ever experienced that bloated, heavy, foggy, sleepy, sick feeling after eating a slice of pizza, a helping of pasta, or a sandwich? Who feels beautiful, sexy, passionate, and loving when you feel that way?

I know that feeling all too well. It wasn’t until I was able to become aware of the effects of wheat and gluten on my body that I was able to find relief.

When I was growing up, wheat was a food that I ate in abundance! It was everywhere: in crackers, cereal, granola bars, cakes, cookies, cereals, and breads. As an adult, I thought whole wheat was the way to go to eating a healthy diet, since the USDA food pyramid promoted 6-12 servings a day of it! Being a passionate foodie, I thought I was making the best health choice possible switching from white bread to everything 100% whole wheat. My college roommates even nicknamed me “Wheatie”!

However, I kept dealing with depression, fatigue, brain fog, PMS, and Irritable Bowel Syndrome (IBS).  I experienced symptoms like these for several years until I learned almost four years ago about how gluten was affecting my body. Within weeks, my brain fog lifted, I had tons more energy, the bloating was gone, and I dropped over 10 lbs. My body had been signaling to me to put the dinner roll down and it responded with a hallelujah the day I decided to experiment living without gluten. I have never gone back sense. The way my body feels now without gluten is what motivates me to choose other foods my body thrives on.

Then, I began learning more about the why so many of us are experiencing issues with gluten and wheat and I was in awe of the information I learned.

I listened to a talk by William Davis, a preventative cardiologist in Milwaukee, WI and author of the book Wheat Belly, who has been doing research on the effects of removing wheat from the diets of thousands of his patients with diabetes and/or heart disease and has seen it radically transform their health. He believes that our modern “mystery” wheat and our growing epidemic of obesity and diabetes are connected. The reason is that wheat has a high glycemic index and allows glucose (sugar) to enter our body rapidly, therefore causing the pancreas to respond with a quick release of insulin. These spikes trigger the growth of visceral fat, which accumulates in the liver, kidneys, pancreas, large and small intestines, heart and the abdomen, which is where the “wheat belly” name comes from. The body sees the gluten as a toxic substance as it destroys the lining of the intestinal tract, which affects your immune system and ability to absorb nutrients. Your body thinks you’re going into starvation mode slowing down your metabolism and causing weight gain. It also acts as an opiate, yes that’s right an addictive drug, and causes the craving for more refined carbohydrates and sugar. Therefore, continuing the vicious cycle of cravings & addiction.

So, how do you know if gluten is impacting your health? The simplest way is to eliminate gluten for at least two weeks. Keep a daily journal of what you are experiencing physically, mentally, and emotionally. After the two weeks, eat a piece of bread or other gluten product and observe the way your body responds. You may experience brain fog, diarrhea, stomachache, fatigue, aches and pains, anxiety, depression, irritability, etc. If so, those are your signals to choose foods free of gluten. By giving your digestive system a time to heal, you will feel healing in other areas of your body, like carb cravings subsiding, weight loss, increased energy, mental clarity, alleviation of sinus allergies, improved digestion, and a stronger immune system. Be mindful too that many of the gluten-free breads, cookies, cakes, etc. have a lot of sugar and unhealthy fat that aren’t helpful for our bodies to have in large quantities, so enjoy minimally.

If you would like to go deeper into your journey of health and self-awareness around gluten and other foods that may be reeking havoc on your health, I encourage you to check out the 14-Day Mind-Body-Soul Cleanse. It is an opportunity to focus on clean, whole foods free of gluten, pasteurized dairy & refined sugar and receive healing from chronic pain issues, increased energy, weight loss, and mental clarity.

Are you ready to experience vibrant health, energy, purpose and joy? Kari Erdman is offering 69% off a 60-minute personalized coaching session to help restore and bring nourishment to your body and soul for a limited time only. 

Kari Erdman, M.S., CHHC, is a holistic health coach and CEO/founder of Transforming You LLC. She teaches a whole foods diet free of gluten, dairy & refined sugar, Yoga, self-awareness techniques and connecting women with their purpose and joy through the 14-Day Mind-Body-Soul Cleanse, writing, and speaking. She lives in White Bear Lake, MN where she enjoys making yummy natural food creations in the kitchen, being in nature, singing, making jewelry & spending time with friends & family.

SHARE WITH YOUR COMMUNITY!

Purpose and Intention

Featured

Posted on by
Reply

By Susan Prince, Natural Wellness Coach and Educator 

I have spent a good part of my adult life “working” on my health… making sure I eat right, exercise, get enough rest and manage my stress. Believe me, I haven’t been perfect. And I’m sure many of you can relate to the constant pressure from all the so called experts who keep feeding us a constant stream of “shoulds”. You should eat kale, you should do yoga, you should get lots of aerobic exercise…no, you should lift weights and do interval training… make sure you eat organic foods, no sugar, no caffeine, get more sleep…on and on and on. And by the way…do it all while raising a family and managing your demanding job. It’s enough to make you want to just close your ears and eyes and give up. I get it… we’re supposed to be superwoman…or superman…we’re supposed to have endless amounts of discipline so we can have the perfect body, the perfect job, perfect health and the perfect family.

Let’s take a deep breath and step back a moment. There are two words here that I keep coming back to as I reflect on what contributes to a life filled with vitality, health andlongevity…“discipline” and “perfection”. It seems to me that these two words can make us feel pretty inadequate a lot of the time.

I’d rather focus on “purpose” and “intention” instead of discipline and perfection. I think purpose and intention are about love…love of others and love of self.

Several years ago I read Dan Beuttner’s book The Blue Zones. He describes the lifestyles of the longest living populations in the world. None of these healthy people were worried about their pant size or what green smoothie they would have for breakfast. Granted, wIth the possible exception of the Seventh Day Adventists in California, they all lead much simpler lives than we do…not necessarily easier, but simpler. But I can say with some certainty that perfection and discipline are not of much concern for them. What is important for them is purpose and intention. Almost without exception, every member of each of these societies has a purpose…whether it’s sweeping the front stoop every morning or shopping for the day’s meals. Every role or task, no matter how small, is carried out with intention and appreciation. Even the elderly have a purpose and are revered for their wisdom and contribution to family and society.

So…I’m thinking that instead of discipline and perfection, let’s live with purpose and intention. What is your intention for your life? What is your purpose? What do you choose? Do you choose real foods over processed ones? Do you choose to go out for a walk instead of watching TV? Do you choose to appreciate the fullness of your life instead of focusing on what you think you lack? Do you choose to love yourself as much as you love and appreciate your family and friends?

I’ll leave you to ponder these questions with a few lines from American author Og Mandino…

I am here for a purpose and that purpose is to grow into a mountain, not to shrink to a grain of sand. Henceforth will I apply ALL my efforts to become the highest mountain of all and I will strain my potential until it cries for mercy.

Susan Prince is a Natural Wellness Coach and Educator specializing in Aging Without Getting Old. She offers individualized therapeutic lifestyle modification programs designed to support the aging process with grace and vitality without the burden of chronic disease. Susan believes we all have the genetic potential to live well into our seventh or eighth decades with our senses intact, our vitality strong and our purpose fulfilled. Susan works with all age groups to support health without chronic disease. She believes it is never too early or too late to start.

For more information on Susan’s approach please visit her Website and on Facebook. Susan has a Masters Degree in Nutrition and Health Education, is a Metagenics certified Lifestyle Educator and a certified Whole Foods Chef from The Natural Gourmet Institute in New York, NY.

SHARE WITH YOUR COMMUNITY!

3 Simple Tips to Balance Your Qi

Featured

Posted on by
1

by Nikki Vanacek, TCM practitioner, TCM Wellness Clinic

Have you noticed you are feeling more irritable at work, home, or practically everywhere?  If yes, it’s probably because of the season changing from spring into summer. Being crabby or stressed is such an awful feeling, we tell ourselves that “if people at work would just did their job; I could do mine.” Or, “If I could come home to a clean house or if someone cared as much as I did, I wouldn’t be so crabby.” Things just seem to be MORE irritating when seasons change.

Spring into summer is the time when flowers pop through the earth, tree saps come to the surface, and our emotions tend break through the surface. Irritation is a yang emotion which is strong during spring because our Qi can get STUCK. Think what happens when the current of the ocean changes. Same principal, when the current of your Qi shifts, and becomes just a little out of balance -  a Qi holy tidal wave!

Here are 3 quick tips to help keep “the current” of your Qi balanced:

  1. Eat green! Enjoy fresh, leafy greens, and sprouts to improve the balance the overall movement of Qi.
  2. Do more outdoor activities! Outside air helps Qi flow. If you have been feeling irritable, find an outdoor activity to smooth out Qi stagnation.
  3. Get acupuncture treatments! Acupuncture will not only balance your Qi but balance your emotions. Think of the acupuncture meridians like a highway system and your Qi is the flow of traffic. When there is a traffic jam there is an imbalance. Acupuncture insures that your flow of Qi or traffic keeps running smoothly. Our emotions are the driving force of most of our life, we need to have balance to live the life we want and acupuncture can help you achieve that!

Curious about what Chinese Medicine can do for you? Schedule your FREE 30 min Wellness Session today!

Need a quick fix? Check out the 10.20.30 Stress Reducing Treatment. The 10 • 20 • 30 will restore balance of the body, calm your mind, and bring inner peace to your spirit — all in 20 minutess. Learn more here!

Nikki Vanacek is a Board Certified Traditional Chinese Medical Practitioner and Certified Massage Therapist at TCM Wellness Clinic in Wayzata. She holds a Bachelors in Health Sciences and a Masters in Oriental Medicine from Northwestern Health Science University. Nikki also has two years of advanced practice of Acupuncture and Oriental Medicine at The Courage Center in Golden Valley treating stroke, spinal cord injury and other neurological conditions. She has also trained at a top ranked medical college in Tain Jin China.

At TCM Wellness Clinic, Nikki helps people achieve a healthier lifestyle by using Herbal Medicine, Acupuncture, Massage and Bodywork, and Health & Life Coaching. Her specialties include stroke management, emotional health issues, women’s menstrual health issues, such as menstrual discomfort and pain, hot flashes, night sweats, and digestive conditions in addition to treatment of many other temporary and chronic health conditions. Connect with Nikki at tcmwell@yahoo.com or on Facebook.

 

SHARE WITH YOUR COMMUNITY!

Healing Chronic Pain: A Rolfer’s Perspective

Featured

Posted on by
Reply

This is a guest post by Kevin McCarthy of In|Form Rolfing

It’s okay to be at the end of your rope. Rolfers™ are used to being second and third and even fourth string players. We’re here after you’ve tried everything else. We’re here when nothing in your body makes sense anymore. We’ve seen it all and we’re used to the hopeless cases. We’re here to offer hope to the hopeless. Here’s how it works—it’s no secret, but it’s something we all seem to have forgotten:

The body heals itself.

That’s right, you’ve got everything you need to get better right now. What’s holding you back are the restrictions of habit and history. Especially when dealing with chronic pain issues (and Rolfers are specialists when it comes to chronic pain) your problems are as much about how you think about your body and how you live in it then as they are about the specific syndrome or diagnosis you’ve been labeled with. This is because our remarkable mind and body has a long memory. That car accident 3 years ago, that computer job you’ve been toiling away at for the past ten years, even a fall on the playground when you were three—your body carries these things with you.

Take a piece of paper as an example. Start with a pristine white page. Now make a few intentional folds—call them a career, a kid and a mortgage. Now try to smooth them out. When you’ve got that almost figured out, try crumpling that page into a ball, setting it on fire and dropping it into the sink. (Think car accident, bad break up and a fast food diet.) What you’re left with is a paper with a lot of character, a lot of history and a lot of creases. You can work on that page all day trying to smooth it out but no matter how much you try, you can’t get back to that original sheet.

As a Rolfer, I accept that anyone who comes to me has been through the wringer—regardless of where you’re at, you’ve got your history and we’ve got to deal with. So let’s look at the whole page. Let’s explore the creases you may have forgotten. Let’s start working with the whole you.

The best part it this: we’ve only got to figure out where you’re holding yourself back. Your body is your house, your temple, but fortunately it doesn’t work like one. When that storm comes in and the lightning crashes and the trees start falling all around you, you’re bound to get hit. If your body was a building, you’d pull that tree off the roof and still be dealing with a structure that’s broken—but your body doesn’t work that way! You may be constricted, impinged upon and hung up, but there’s nothing wrong with your basic you.

So long as you survive the fall, so long as you’re still in one piece when we get you out from under that tree, you will find a way to live with yourself. You will heal. The work of healing then is finding the tree that’s still lying on top of you. What’s holding you back? What lies hidden within you? If you can dig out and identify your tree and let it go, you can heal. Smooth out your folds, learn the pattern of your creases, live your examined life!

Healing is about trusting yourself, about renewing the resource of you. It takes action and interest, work and dedication. You have to look at the places that hurt you, the places that scare you, but for doing this you will be amply rewarded. There is nothing that can hurt you so badly that you cannot heal—and there is no reason not to start healing today.

Kevin McCarthy is a Certified Rolfer™ and Board Certified Structural Integrator with a private practice in Minneapolis. To learn more about Rolfing or to schedule an appointment visit www.informrolfing.com.

In|Form Rolfing is offering a limited time deal of 60% off a 90-minute Rolfing session (including consultation) for $48. Try Rolfing to relieve pain, revitalize energy, realign your whole body back to its balanced state. 

SHARE WITH YOUR COMMUNITY!

A Natural Alternative to Vaccination

Featured

Posted on by
Reply

post by Desirée Brazelton, classical homeopath and founder of Spark Wellness

Many parents have become skeptical about vaccinations in recent years.  As the numbers of vaccinations available rises along with the number of vaccine damaged children, it’s a difficult road to navigate.  There are alternative schedules, selective schedules or some families that are just avoiding vaccinations altogether.

Whether you agree with vaccinations or not, I think we can all agree that we want to protect our children, and the population as a whole, from preventable diseases and illness.  This is something that is not disputed.  What if you could protect your child without vaccinations?  What if there was another way?

The Homeoprophylaxis program offers parents an alternative.   This safe, natural program has been in use for over 200 years and is widely used by parents today.  Homeopathic remedies called nosodes are given to children age newborn and up to stimulate an immune response and protect them against childhood disease – diseases that parents typically vaccinate against.

The method of homeoprophylaxis just makes sense.  How do we, as humans, contract diseases such as pertussis, measles or chicken pox?  Typically this happens through our mucus membranes: nose, mouth, etc.  The body and immune system are set up to begin fighting these illnesses at these typical points of contact.  Our bodies are designed to mount immune defenses as bacteria and viruses enter in these locations.  Thus, homeopathic remedies are given by mouth, allowing the body’s inherent immune capabilities to begin here.

When our children are injected with a vaccination, our bodies may not be prepared to handle immune invaders in this way.  The injection does not just include the vaccine material.  Vaccines contain adjuvants, typically made from an aluminum salt, to increase the body’s immune reaction.  Thimerosal is a mercury containing preservative that has been reduced, but not entirely eliminated from vaccines since the proposed autism link in 1999.  There can also be ingredients such as casein (from wheat), bovine gelatin and chick embryo cells.

Introducing all of these ingredients plus disease material and something to aggravate the immune system can be confusing and difficult for young immune systems.  We’re asking our bodies to mount an immune response but are including some cells that we typically recognize as food.  There are studies currently being done to determine if there is a link between vaccinations and food intolerances.

The way that parents have been taught to handle vaccinations can further confuse the immune system.  When our bodies are exposed to bacteria or viruses, it is natural to develop a fever.  Fever is our best defense against disease.  After vaccination, fevers should be encouraged because the body is processing the disease material and producing the appropriate immune response.  If the fever is stopped through the use of over the counter mediation, the body is not allowed to mount the full immune response.  This is the point where immune issues can begin.

Even if there is no immediate reaction, immune damage can show up months or years later in the form of allergies, asthma, eczema, food intolerance or other auto immune disorder.  Many doctors do not link these immune disorders to vaccinations, but more research needs to be done in this area.

The Homeoprophylaxis program is a natural, safe alternative to traditional vaccination.  Some research has shown that children who have completed the four year program show blood titers that have antibody levels indicating immunity.  If you have done some traditional vaccines and want to move to this program,  your child may experience healing from any negative affects of the vaccination.

At Spark Wellness, we offer complimentary half hour consultations for parents who are considering the program.  The program costs $272 for the first child, $195 for the second and $27.50 for subsequent children.  This price includes the initial hour session and any consultation with your homeopath regarding the program over four years.  Contact Desirée at Spark Wellness with any questions or to set up your visit.

Desirée Brazelton is a classical homeopath and founder of Spark Wellness in Minneapolis. She is a graduate of the Northwestern Academy of Homeopathy and has been in practice for over five years. In her practice, Desirée specializes in pediatric homeopathy and Lyme disease.

Desirée’s vision is to bring holistic care to the forefront of our medical system. She envisions a nation where everyone can access Holistic, Homeopathic hospitals and clinics in their communities and insurance covers their care. Connect with Desiree and Spark Wellness on Facebook.

SHARE WITH YOUR COMMUNITY!

Relieve Stress With Yoga

Featured

Posted on by
1
guest post by Marcela De Vivo, Health & Wellness Writer

Image Courtesy of http://www.oldetownshantihome.com/

Stress is a physical and emotional response by your body when it feels something is posing a threat or challenge to your well-being. Stress can wreak havoc on a your nervous system, affecting your thoughts, feelings, demeanor, and body.

When under stress, the nervous system is divided into two different states. There is the biological process of how the internal organs function during stress, and there is the psychological response — the “fight or flight” state during stress.

This makes stress both physically and emotionally draining, and it only gets worse the longer the stress endures. Long-term stress can trigger health problems such as  heart disease, high blood pressure, diabetes and obesity.

The following symptoms can arise when your body is suffering from stress:

  • Increased in blood pressure

  • Rapid breathing

  • Digestive system slows down

  • Increased heart rate

  • Compromised immune system

  • Tension in the muscles

  • Insomnia

Fortunately, there are many non-prescription techniques to relieve stress. Yoga is an excellent tool to fight the symptoms and effects stress has on the body.

Breathing Exercises

When performing yoga, the use of simple breathing strategies are practiced. The process of controlling the diaphragm during breathing exercises will allow for the body to convert into a “rest and digest” state.

There are also specific poses in yoga that can aid in relieving stress. The poses help the body and mind relax, bringing a sense of calm, and focus back to the bodies center.

Chair Lower Back Stretch

Image Courtesy of strongerfitteryou.com

This pose is simple. Sitting in a chair, open the legs to a little more than your hips’ width apart. Then bend at the waist and place head between legs. Relax entire body in this position. Inhale and lift body back to starting position.

This pose can relax back and neck muscles, and allows for the controlled breathing. This is a simple pose that can be done anywhere, making it an ideal pose.

Knee to Chest

Image Courtesy of www.orthowilmington.com

This pose is another simple pose that can be done by anyone regardless of fitness level. Lying on the back, pull knees up to chest, and hold in position. While in this position, rock back and forth from side to side.

Salutation Seal

Image courtesy of www.yogapaws.com

This is an excellent pose to finish any yoga routine. It allows for relaxation and reflection. Sit comfortably with legs crossed, and bring hands together at the sternum. Bow the head slightly and draw the sternum toward the hands. This is an excellent pose to hold while meditating.

Meditation

Meditation is another technique that is used in conjunction with yoga. Meditation is the concentration of the mind through an internal effort to self regulate internal thoughts. There are several ways mediation takes place. Mediation can help to regulate breathing, and heart rate, while combating stress.

There are many physical and emotional benefits that are provided from using yoga. Yoga is a controlled exercise and allows for a person to regain control of their body through the various positions, and techniques. Yoga works to keep the physiological responses from stress under control.

Yoga is more than just a stress reducer, it can also improve fitness and help to manage chronic illnesses. There are other various positions and techniques in yoga that can be used to relieve the effects of stress. Depending on a person’s fitness level any yoga position can be modified accordingly.

Marcela De Vivo is a freelance writer from Los Angeles. She does yoga every day, for both stress relief and fitness, and would recommend it to everyone who feels under pressure or wants to live a healthier lifestyle. She and her husband own cleanseauthority.com.

SHARE WITH YOUR COMMUNITY!

Listen to Your Ears: How German Auricular Acupuncture Can Help You Heal

Featured

Posted on by
Reply

by Anita Teigen, owner, Red Clover Clinic

It doesn’t happen very often that you learn something new that totally transforms your life or your work. Over the past year I have found just that: German auricular acupuncture. This wonderful medicine has totally transformed my acupuncture practice, both in how I work and in my clients’ outcomes. I still use body acupuncture 50% of the time, but I’d say that this is a pretty big shift!

What is auricular acupuncture? Auricular refers to the ear. So, auricular acupuncture is acupuncture applied to the ear. This is not an uncommon practice. The Chinese, the French and the Germans have developed their own versions of auricular acupuncture. There is a lot of overlap, but they are all a little bit different and effective in their own right. Previously, I used the Chinese style that I learned in acupuncture school, but more as a complement to the body acupuncture that I was doing. There are other practitioners in the Twin Cities that focus on auricular acupuncture, but as far as I’m aware, I’m the only one who has incorporated the German style into practice.

Why the ear?

The ear contains a representative map of the entire body, including the musculoskeletal system, the organs, and the brain. It is more densely populated with points than any other part of the body. The ear also gives the practitioner safe and precise access to body structures, that are otherwise impossible and dangerous to reach.

The brain projects this comprehensive, up-to-date map of the body onto the ear, and acts as a relay between the ear and other parts of the body. The practitioner inspects the ear for changes in structure, color, tenderness, and electrical conductance that signify pain, illness or any other pathological change. The “active” points that relate to the pathology are then treated with a needle, electrical stimulation or a laser. This treatment will interrupt the brain’s “sick” communication signal, and allow the body to restore its natural balance, thereby correcting the pain and/or illness. In other words, the ears give the practitioner a two-way avenue for direct communication with the brain (for both diagnostic and treatment purposes) in a way that impacts healing anywhere in the body. The treatments are precise, focused and very effective.

There are three types of points we look for and use on the ear: 

  1. Reflex points, also known as anatomical points, are the most basic, shared in all the systems of auriculotherapy. Each part of the body (knee, forehead, liver eye, etc.) has a corresponding point on the ear.

  2. Functional points exert influence on the systems of the body systemically. There are functional points that calm the nervous system, lessen inflammation, alleviate pain, regulate hormone levels, and more. Each system of auricular medicine has functional points unique to it.

  3. Focus points can be any kind of point that harbors a body/brain memory of a particular stress or trauma on one’s body. Injuries, illnesses, surgeries and emotional trauma can all cause focus activity in a point as well as a blockage to healing. This concept is unique to the German style of auriculotherapy.

What makes German auricular medicine stand out?

It is recognition and treatment of focus activity (#3, above) that makes German auricular medicine unique among its other auricular counterparts. This is very important, because a failure to heal may be due to focus activity that is still plaguing the body. Once the focus activity is cleared, the body can heal. In other words, people suffering from longstanding afflictions that don’t seem to respond to other treatments may have the opportunity to heal if old focus activity is cleared.

This modern development in acupuncture treatment, offers powerful potential to treat otherwise hard-to-treat conditions, including chronic neurological and muscular pain, migraines, allergies, insomnia, anxiety, depression, hormonal imbalances, irritable bowel, irritable bladder, and fibromyalgia.

Red Clover Clinic, created by Anita Teigen, a licensed acupuncturist, is where you can experience a unique blend of acupuncture, botanical medicine and bodywork to decrease chronic pain, increase energy and restore health and balance to the body, mind and spirit. Anita is certified as a Level I German auricular acupuncture practitioner by the Vital Principle Institute in Canada. She is currently working on achieving her Level II certification. Connect with Anita on Facebook and Twitter.
Experience German auricular acupuncture at the HAMMS: Help a Minnesota Maker Succeed event on April 20! Anita will be there from 10am – Noon.

SHARE WITH YOUR COMMUNITY!

You Are Made of Pure Love

Featured

Posted on by
1

by Blair Shackle, Social Media Manager and Web Editor, Restore

What if you decided to give gratitude to every feeling?

When you are sad, you have the warmth of Heaven surrounding you.

When you feel like you’ve made a mistake, you are still on the right path.

When change becomes difficult, a light will be there to guide you.

When cold and snow blankets the world, know that spring will soon return.

When you are stressed, know you are being strengthened.

When your mind won’t stop running, let your heart take over the talking.

When your freedom seems lost, know that it can always be found.

When you accept yourself and give gratitude for every feeling in your soul . . .

You are baptized in pure love.

You are always pure love.

Blair Shackle is the Social Media Manager and Web Editor at Restore. She is also the heart behind her personal website, The Turquoise Heart! A place to free your limitless light + greatness. Catch your dreams. Listen to your inner guidance. Be brave. Encourage balance. Reconnect to the voice of your heart. You can also connect with Blair and The Turquoise Heart through Facebook and Twitter.

SHARE WITH YOUR COMMUNITY!

The Gift Within Our Symptoms

Featured

Posted on by
Reply

by Keri Mangis, Certified Ayurvedic Practitioner, Yoga Teacher and Owner, Elements Ayurveda

Every one of us has known what it’s like to be sick. To be hurting. To have a “disease”.  Our experiences range from mild to moderate to life threatening. Some are acute while others are chronic. We all know the discomfort, frustration and pain that arises from disease.

Logically, we wish to be free of disease. We want to see and feel relief. We want our lives back! So the question is this:
When symptoms appear, will you seek out a cure, or will you embark on a path to healing?

Curing is a Goal
The idea of “curing” comes from a place of viewing the body as something separate. In this model, the body is simply a means to an end; something to use and control. When it doesn’t comply, we try to force and manipulate it so we can get back to doing what we think we need to be doing.

When seeking a cure, we are generally not interested in examining the choices we’ve made in our life. We do not wish to examine our heart and soul. Rather, we want to be left in peace from our body and move on, doing what we’ve always done (I don’t have time for this headache!). With curing, there is an ideal “end” in sight – a time when we will be “done”. A time when we are “cured”.

We know, however, these “cures” are not exactly what they seem. While they may shut down messages to the brain, the symptoms are not truly gone, just hidden away temporarily. They often return at a later date, and often with greater intensity.

Healing is a Process
The idea of “healing” lies at the crux of all ancient healing traditions including Ayurveda, Chinese Medicine, Shamanism, etc. With healing, we are not seeking the “quick-fix” or remedy.  We are not interested in simply subduing the symptoms. We are interested in removing the root cause of the symptoms.

Translating the Symptoms
Healing comes from a deep place of recognizing the body as a sacred messenger. The body is the translator for the heart and soul. And the body never lies.

Symptoms ask us to look deeper at the choices we are making (or not making) in our lives. We ask: What is the soul trying to communicate to us? Are we ready to listen? 

The Gift Within Our Symptoms
From this standpoint, the body, and the symptoms, are gifts. They are markers – guiding us further along our spiritual path. They awaken us to the moment! Because of these symptoms, we have the opportunity to examine our lives, our choices, our lessons, dreams and desires. Not with judgment, hostility, regret and blame, but with acceptance, honor, gentleness and grace.

Symptoms are the soul’s way of knocking on our door reminding us of who we are. This helps us reclaim our power and realign with our True Purpose – what a gift!

Healing is a journey of the soul  - not a goal to be achieved. But as we heal, the symptoms naturally, gently release. The messages become more subtle, less intense. And we regain our internal compass to navigate the days of our lives.

The Prince, the Dove and the Letter
Once upon a time lived a prince who traveled thousands of miles on a quest to find his True Self, his True Purpose. One day he was sitting at the window thinking of all his travels, his fears, his woes. A dove flew by outside his window, flapping its wings wildly. The prince was annoyed by the bird and shooed it away carelessly. He did not see the letter held in the dove’s beak. This letter was from his True Self, reminding him of exactly what he wished to know.

Our symptoms are like that bird. Will you be awake, willing and patient enough to receive the messages and embark on your healing journey?

As both a Certified Ayurvedic Practitioner and Yoga Teacher, Keri Mangis weaves together both sides of the healing traditions founded in India thousands of years ago. In her work, she assists her clients in uncovering their true constitution, desires, potential, and challenges. Keri’s style is caring, compassionate, gentle and effective.

Keri received her initial yoga certification in 2003 and has taught yoga, meditation and pranayama for over 10 years. She received her CAP certification (Certified Ayurvedic Practitioner) from KanyaKumari Yoga and Ayurveda Center in Milwaukee, WI in 2012. Prior to completing that certification, she received over 600 hours of ayurveda and advanced yoga coursework with the American Institute of Vedic Studies. She has received numerous additional certifications and training including Yin Yoga, Healing Touch, chakras, yoga nidra and more. Keri is recognized through NAMA (National Ayurvedic Medical Association) and the Yoga Alliance. Learn more about Kerri at www.elementsayurveda.com and connect with her on Facebook and Twitter.

Make sure to attend the upcoming HAMMS: Help a Minnesota Maker Succeed event taking place on Saturday, April 20 in St. Paul. Come and meet Keri at the Restore booth where she will be offering brief Marma facials from 2:30pm – 4:30pm to help you relax and rejuvenate!

SHARE WITH YOUR COMMUNITY!

Be Happy. Be Here.

Featured

Posted on by
Reply

by Kate Sciandra, Founder & Owner, The Healing Presence

Someone asked me once what I really want from of my work. It was immediately clear that what I love, REALLY love, is showing people how to be happier. My definition of what happiness is has changed over the years, but I think that if you look at its very core, it really has remained the same. It is simply living with joy and peace.

I found much of my younger years (from childhood well into my 20s) to be a struggle. I know that I am not alone in this. In fact, I’m dead certain that I was in the majority, but I only know for sure what I was thinking and feeling and experiencing. I was subject to extreme feelings, and my way of responding to those feelings could be equally dramatic. I was easily thrown way off course by mistakes in judgment or execution. I would sometimes have the attention span of a gnat. I was able to get sucked in by drama with the best of them, and my responses to circumstances could be wildly out of proportion.

Superficially, it seemed like I was living life large. I played hard, people liked me, I got good grades, my interest in outside activities was off the chart, I was healthy and active and had lots of friends. And I was pretty miserable. Why? Because I was not living with joy and peace.

I lived with Fun, but fun is not the same as Joy. Fun was often a mad dash to find joy, but rarely was it joy itself, and it certainly was not living with peace. In fact, the times that were filled with joy left a strong enough impression on me that many of them I remember decades later. They were not generally days that revolved around great events, they were just days where I experienced true joy and peace. They were the days that I was happy.

So what made those days special? In retrospect, knowing what I now know, I would say that I was able to live fully in those moments. I was not worried about how I was being seen or judged by others, or whether what I was doing I was doing correctly or incorrectly. I was living fully and living in the moment, with peace, joy, and equanimity.

At the time, I think I wished I could capture that feeling in a bottle. I didn’t realize then what I know now: that you can live with that feeling as often as you want to, and that it really is a choice to be happy, and that it only takes some gentle redirecting of your thinking and behavior. The simplest shift in your attention and perception can bring about profound changes.

So, what is joy? Joy is often assumed to be an ecstatic state of being, but it’s a lighter, more spacious feeling. It’s much closer to feeling peaceful or contented, and that contentment comes from the beauty of being fully committed to being completely present. This is one of those deceptively simple ideas. Like all good ideas of great simplicity, it rides on an undercurrent of rich complexity.

This is why, even though I teach people how to live more mindfully, function more effectively, and engage more peacefully, I have a teacher. I have someone who acts as a guide, a sounding board, and a mirror, so that when I’m wading through the waters of mindfulness and meditation and I find myself stepping into an unexpected deep spot, a place where I wonder if I’m in over my head, I have support to help me step back out.

It’s good to have support as you learn to live more in the present, but don’t wait until you find it to get started. Feel your feet on the ground, smell the wind, listen to your breath, and taste your food. Take a moment to bring your attention to the here and now, quiet your mind, and open the path to joy.

Want to experience less stress? Like less “drama” and worry? Do you desire to be more focused and stay on task? For a limited time, take advantage of 50% off Kate Sciandra’s Everyday Mindfulness Program. Choose from an Individualized Coaching Program or Online Self Study Program. Click here to learn more.

Kate Sciandra of The Healing Presence boasts a long, diverse history in the healing arts. Through studying herbs and flower essences at the Australasian College of Herbal Studies, she realized her deep desire to help individuals heal inside and out, leading her to search for additional methods of addressing the body and mind.

In 1992, Kate began studying Ortho-Bionomy®, and was so drawn to it that she became a Registered Instructor and Advanced Practitioner. Years later, she began teaching meditation and mindfulness classes to individuals and groups in the Twin Cities area. Kate has been fulfilling her passion for making the world a better place one person at a time by passing on the skills of being a compassionate presence. She now shares her passion and information with organizations and individuals through varied courses in Ortho-Bionomy®, The Mindfulness Habit, Cultivating the Healing Presence, and Becoming a Peaceful Presence. Connect with Kate at The Healing Presence and on Facebook.

SHARE WITH YOUR COMMUNITY!

Is a Toxic Body the Root of Your Health Problems?

Featured

Posted on by
Reply

by Dr. Suzy Youngquist, D.C., Revolution Chiropractic Wellness Center

I am trained, as a chiropractor, to find the root cause of a person’s ailment. Can’t seem to lose weight no matter what? Instead of solely looking at the number of calories you consume and how much you exercise, I look at all of you – your habits, your background and even things you may not ever have thought could be an issue.

Heavy metal toxicity
Heavy metal toxicity develops over long-term exposure to metal. Since many of our parents were part of the “lead generation,” we were born exposed to that particular heavy metal. While many vaccines are now available without the mercury-based preservative Thimerosal, that is a recent development and most, if not all, of us have been exposed to small amounts of mercury through vaccinations. However, the biggest risk of heavy metal exposure facing adults today are amalgam (silver) fillings in teeth.

Amalgam contains mercury. A handful of Scandinavian countries have banned its use as a dental filler because of concern over the amount of mercury that leaches out over time with exposure to heat, chewing, etc.

Over exposure to mercury and heavy metals can affect the hypothalamus (the brain’s “control tower” over the body). A person may experience symptoms such as unexplained anxiety, insomnia, depression, weight loss resistance, chronic sinus infections and more. A simple urine test can be performed to detect the levels of heavy metal present in your body.

Biotoxicity
Anyone exposed to a moldy environment can suffer serious health repercussions. Many people disregard household mold or even wet basements as normal, but mold can be very damaging and should be treated as a toxic substance. My sickest patients have lived in homes where basements have flooded. They’ve been diagnosed with chronic fatigue, fibromyalgia, inability to lose weight, depression and anxiety.

You must discover the root of your health struggles in order to truly be healed. A few simple tests can determine your level of exposure to heavy metals and biotoxins and, once you know what you’re dealing with, you can take healthy steps to mitigate the damage and reduce your exposure in the future. For a limited time, get 60 percent off Neurotoxic Consultation and Testing at Revolution Chiropractic. Click here for this week’s deal and find out if toxicity is at the root of your health problems, so you can get back on the path to good health.

 

Dr. Suzy Youngquist has her degree from Northwestern Health Sciences University with a focus on nutritional healing, detoxification therapy and corrective chiropractic care. After launching Chicago’s largest nutrition and detoxification center with her sister, Dr. Youngquist moved back to Minnesota and again teamed up with her sister to provide life-saving wellness services. Revolution Chiropractic Wellness Center’s mission is to educate and empower individuals and families to express full and vibrant life by providing tools, services, and practical resources on natural living and disease prevention.

 

 

SHARE WITH YOUR COMMUNITY!

How I Kicked My Sugar Addiction

Featured

Posted on by
Reply

by Beth Schupanitz, Registered Nutrition Consultant and Certified Health Coach, Inspiring Health

My name is Beth and I’m a recovering sugar addict. When I was in elementary school, I’d eat half a cup of pure sugar so I could run faster in track races. I’d sneak spoonfuls of white sugar, brown sugar, powdered sugar and, best of all, red hots. I couldn’t help myself, I craved sugar.

I had bronchitis 15 times by the time I was 19 years old and suffered from headaches and digestive issues. Two-thirds of our immune system is located in our digestive tracts and when chemistry, enzymes and flora are “off,” the rest of the body does not function at optimal levels.

Once I learned that real, quality whole foods and nutritional supplements can repair the digestive tract and heal the body, I changed what I ate, controlled my sugar cravings and got rid of my allergies, body aches and constant colds and flus.

 

According to a great deal of recent research sugar is toxic. Obesity, diabetes, heart disease and even some cancers can be traced back to over consumption of sugar.

The average American eats two to three pounds of sugar each week – that’s between 135 and 155 pounds of sugar every year – in the form of table sugar (sucrose), corn sugar (dextrose) and high-fructose corn syrup. High levels of sugar are found in surprising places like processed bread, cereal, mayonnaise, a plethora of microwave meals and many products labeled “low-fat” or “non-fat.”

Eating wholesome, healthful and unprocessed foods crowds out the sugar in your diet and helps you lose weight, diminish pain, lose the bloat, increase energy and control blood sugar (among many other benefits). But it’s tough to know where to start and working with a health coach or a community of like-minded people can help demystify the process and get you moving in the right direction.

Health coach Beth Schupanitz’s tips to cut out the sugar:

  • Eat whole foods in balance to control blood sugar levels. That will control cravings.
  • Eat small meals or healthy snacks every three hours.
  • Find non-food activities or items to comfort yourself and prevent emotional eating.  

How are you making sure food is nourishing and healthy and how are you cutting sugar out of your diet?

 

Beth Schupanitz of Inspiring Health, Registered Nutrition Consultant and Certified Health Coach, The mission of Inspiring Health is to customize an individual nutritional program to create a healthier you.  Beth creates awareness and education about how real, quality, whole foods and daily preventative measures can heal the body and provide vibrate health for life. She specializes in life-long weight loss, balanced eating to control blood sugars, and support to lower cholesterol through customized meal planning, supplementation, exercise protocols and stress management.  Beth is known as the “Sugar Mama” because she helps people understand the chemistry behind sugar cravings and lick the sugar habit once and for all.  She conducts a very successful “Seven Day Sugar Cleanse” to jump start healthy eating and eliminate sugar cravings.  www.inspiringhealthsolutions.com. The next Seven Day Sugar Cleanse begins May 30. Click here for discount admission.

SHARE WITH YOUR COMMUNITY!

Is the Food You’re Eating the Cause of Your Discomfort?

Featured

Posted on by
Reply

By Vicky Luedtke, Nutrition Response Testing Practitioner, SuNu Wellness Center

When food allergies come to mind, your first thought may be of extreme anaphylactic shock, epi-pens and NO peanut zones! Well, the reality is that a food allergy can be much less dramatic. Ongoing symptoms may be subtle, yet irritating. Conditions such as fatigue, hormonal imbalance, bowel irregularities, eczema, infertility, low energy, and foggy thinking may be indicators that a food sensitivity is the root to your issues.

 

The old adage, “you are what you eat” really holds true. If you’re feeding your body with foods that are causing a mild reaction on a daily basis, the symptoms can manifest in a variety of ways. Rather than trying to eliminate each food one-by-one in a guessing game, Nutrition Response Testing (NRT), or kinesiology, can determine what foods are causing you problems by how your body responds to them through simple, non-invasive muscle testing. People of all ages can benefit from this process.

 

Meet Max, a 7-year old boy who spent an entire school year lying around like a slug on a couch, feeling terrible from bouts of diarrhea, bloody noses, and general fatigue. After a treatment plan using whole food organic supplements and subtle changes in diet, Max is out on the baseball field playing and happily digesting his nutrients. Now meet Susan, a 26-year old struggling with Polycystic Ovary Syndrome (PCOS) and endometriosis. Once she found out food and nutrient deficiencies were causing her menstrual issues, she changed her eating habits and started to feel better. Then, with some simple shifts and rebuilding the gut, Susan unexpectedly became pregnant!

An informed approach is key to understanding what’s really going on inside your body. It’s important to find out what foods may be the root cause, so you can play an active role in improving your family’s health and well-being. Nutritional Response Testing is an affordable, non-invasive process that will enhance the quality of life for you and your family.

Do you think you have a food allergy? A sensitivity to gluten or sugar? What are your symptoms and how have you tried to alleviate them?

Find Vicky Luedtke, NRT Practitioner at SuNu Wellness Center in Minnetonka, MN. SuNu Wellness restores health and energy through holistic medicine. They offer ways to refresh the body and restore the mind with chiropractic care, therapeutic massage, nutrition support, life coaching and more. They are present and focused on meeting the wellness goals of each client and their family.

This week, get Nutritional Response Testing, a consultation and follow-up appointment for your entire family at an affordable 50% off. Click here for this week’s deal. You can also find SuNu Wellness on Facebook.

SHARE WITH YOUR COMMUNITY!

How to Get Healthy? Listen to Your Body

Featured

Posted on by
Reply

by Mary Langfield, diet and lifestyle consultant, C.H.H.C., RYT

I’ve been borderline obsessed with being healthy my entire life. My father had severe diabetes, my mother was overweight and too self-conscious to ever put on a swimsuit. I have three beautiful older sisters and I’m much younger. While I looked up to them, they were primping, curling, tanning and never satisfied with the outcome.

I wasn’t a sickly child, but for some reason my health always felt a bit off. I had cold-like symptoms that never seemed to go away, I lacked focus in school. Everything felt a bit fuzzy and hazy. I had mild depression that would hit me and I couldn’t explain it to anyone.

Yet I was determined to be healthy and beautiful.

 

As I grew up, I paid attention to the ads on TV. “Fat is bad, so margarine is good,” they said. “Sugar is high in calories so use a pink or blue packet to sweeten your drink.” “Never eat fat, only carbs.” Whenever a magazine had a “healthy” suggestion, I tried it. Low-fat, no-fat, high-fat, sugar-free, calorie counting, South Beach, vegan, The Blood Type Diet…it was exhausting. And they never worked because I always craved certain foods and still felt lousy. I didn’t see the results I so desperately wanted to see.

 

 

They didn’t work because I always looked outside of myself for someone else to tell me what to eat and how to live. I never tuned in to what my body really needed.

But now I listen. And I want you to be happy and healthy without all the heartache. Here are a few practical tips to get started on your journey to health:

  • Eat whole foods – fresh when you can or frozen. Organic is best.
  • Do bread, beer and baked goods make you bloated or constipated? Does your stomach rumble uncomfortably after eating dairy? You may have food sensitivities or even allergies. If a food doesn’t make you feel good, cut it out of your diet for a while and see how you feel.
  • Take a break from chemicals. Processed foods are packed with chemical flavorings, colorings and preservatives. Our bodies can’t process these foods easily and, in many cases, they get “stuck” in our bodies as fat.
  • Check in with yourself periodically. What do you need right now? When you listen to what your body needs, you may be surprised to see it creating a food plan that works for you.
  • Every day is a new day. If you got off course, forgive yourself and move on. Guilt and shame are not our friends when it comes to health. Instead, they hinder your growth. Start anew each day with love and compassion in your heart for yourself and others.
  • Get help and set up a support system. When you’ve got someone to discuss ideas and frustrations with — and someone to celebrate victories with – you’ll be much more likely to stay on a healthy track.

 

Get started the healthy way and join me for the Double Your Energy and Summertime Slimdown program starting in June. The program gives you ideas, support and the opportunity to experiment with healthy foods to discover what works best for your body and mind.

Located in Minneapolis, Mary Langfield is an advocate for holistic wellness. She received her training at the Institute for Integrative Nutrition in New York City and was certified by the American Association of Drugless Practitioners. Mary’s learned that all Traditional Medicine has a core focus on food and its correlation to health; this focus serves as the foundation for all her programs. Through individual consultations, group sessions and classes, she makes the ideal of optimal health and wellness attainable to others. Connect with Mary on Facebook and Twitter.

SHARE WITH YOUR COMMUNITY!

Want to Get Fit? Keep it Simple and Make it Work for YOU

Featured

Posted on by
Reply

by Galen Wood, CEO, Move Fitness

Diet plans, fitness routines and exercise fads are everywhere. One article sings the praises of eating like a caveman and lifting heavy weights slowly while a TV celebrity talks about their amazing results eating only plants and running marathons. With this kind of information overload, how do you know what works best to achieve your fitness goals?

 

Sustainable and healthy weight loss can only be achieved through consistency, variety and progression. It’s not only about cutting calories and it’s certainly not necessary to spend two hours a day at the gym and live a life devoid of pleasure. Want to maintain your weight?

 

Consistently stick to your chosen exercise routine for as long as you want to keep the weight off. Want to achieve new results? Add variety to your nutrition and exercise routine and ramp up to more difficult workouts (and eat even better) to continuously reach new fitness and weight loss heights.

There is no perfect way for everyone to exercise, there’s only what is best for you, your body and your lifestyle. Working with a personal trainer or health coach can help you achieve your health goals with the least amount of effort possible. Because, let’s face it, sometimes exercise can suck and it’s great to achieve your desired results with less effort. Your body can only adapt to a few changes at a time and a trainer or coach makes sure you have opportunities to progress steadily and consistently set out and reach new health and fitness goals.

Tips to Help You Reach Your Fitness Goals:

  • Get a full body postural assessment to discover your areas of tightness and flexibility, strength and weakness, etc. Base your workouts on this assessment.
  • Begin any nutritional or dietary change with a food journal. Write down everything you eat and drink, the time of day and your feelings/mood while you’re eating/drinking.
  • Make sure your nutrition program and workout routine fit into your personality type. If you’re a “people person,” working out solo may not provide the interaction and support you need to be motivated and continue.
  • Reward yourself for meeting goals, but make sure it’s a healthy reward. Did you manage to eat five servings of fruit and vegetables today? Awesome, now you can buy that book you’ve been dying to read.

The best way to achieve your fitness goals is to work within the parameters of your personality and your body. Make sure that whatever you do works for you, don’t try to fit yourself into someone else’s routine.

Galen Wood is CEO of Move Fitness and regularly appears on Fox 9 to share his fitness tips. He and the Move Fitness trainers help you achieve your fitness goals in the comfort of your own home. Check out Galen’s Weekly Deal – a personalized in-home training session exclusively designed for the Restore community!

SHARE WITH YOUR COMMUNITY!

Belly Dancing: A Fun Way to Move Qi and Get Fit

Featured

Posted on by
Reply

by Shari Jeziorski, L.Ac., Dipl. O.M.

Two years ago, I started a new class blending belly dance and wellness. I wanted to provide women in the community an opportunity to explore Middle Eastern dance and learn about its many health benefits. Through physical movement and mental-emotional creativity, the belly dance offers a fun way to exercise one’s whole self.

“Belly dance” is a Western-coined name for traditional Middle Eastern dance. Raqs sharqi (Arabic: رقص شرقي‎; literally “Oriental dance”) is the style most familiar to Westerners –  performed in restaurants and cabarets around the world.

 

Women of all ages, shapes and sizes are welcomed into a belly dance class. There is a genuine sense of community and support. Enthusiasm bubbles as we dance to Arabic music and anticipation grows to learn the next dance move. Each participant is encouraged to free her own creativity in a safe, nurturing but challenging atmosphere.

 

One of my students, Claudia says, “Belly dancing is much more fun than I expected. I didn’t know how much I would respond to the music, because I never listened to that kind before. I also love how easy it is on the joints. Even with recovering from back and neck issues, I am able to confidently do the moves. I ALWAYS feel great after class – my body has moved, my spirit is lifted and I’ve laughed! It’s great to escape for an hour and totally concentrate on dancing.”

Belly dancing is fun, but the best part is that it’s also very good for our bodies! For example, when isolating the arms in a particular way called “snake arms” we use the entire extremity actively through space in a sinuous flow. By engaging in this we are toning the arm muscles, strengthening the arms, upper back and shoulders, promoting joint health in the shoulder, elbow and wrists, and increasing flexibility and agility. There is a saying in traditional Chinese medicine, “Where qi (vital energy) goes, blood flows.”  As we maintain our dance posture and breathe deeply we allow the body and mind to relax. Adding isolations and dance movements further provides circulation of blood and fluids which can help boost immunity to defend against colds and flu and can help to balance hormones and the endocrine system. Belly dancing is soft on the joints and at the same time highly energetic. As we layer movements, by moving across the floor and becoming more aerobic, the dance conditions the heart, entire circulatory and respiratory system. Your immune system is stimulated and stamina is increased. Belly dancing also tones the nervous system – reducing stress and increasing oxygen flow throughout the body.

Belly dancing has emerged as one of the hottest exercise trends according to the American Council on Exercise. It works muscles that most people don’t use with regular workouts and gives one a sense of well-being and empowerment.

Belly Dance for Wellness class is offered through Pure Wellness Clinic and held Saturdays from 10:30-11:30 a.m. at Cinema Ballroom in St. Paul. Walk-ins are welcome. Try it out! Through June 6 take advantage of Restore’s Weekly Deal and get 4 classes for only $30!

Shari Jeziorski, L.Ac., Dipl. O.M. is the owner of Pure Wellness Clinic. She is a licensed acupuncturist and has taught and performed Belly Dance for over a decade. For more information about Shari, Belly Dance for Wellness class, or the clinic visit www.pure-wellness.org or call 612-382-0403

SHARE WITH YOUR COMMUNITY!

Connecting your kids to humanity’s greatest teacher.

Featured

Posted on by
Reply

by Molly Gerrish

Today’s youth are becoming increasingly disconnected to nature and the myriad of health benefits it can offer. With our technology focused world and overscheduled calendars, children are becoming more in tune to a screen than to the world around them. On average, American children ages 2-5 spend over 32 hours or more per week watching TV, as well as using other screen time (such as game systems and computers). There have been numerous studies that keep reiterating that when children spend time in nature, it can reduce stress as well as symptoms of ADD in children as young as age 5. Some other interesting statistics to make note of:

  • Children aged 3-12 years spend 1% of their time outdoors and 27% of their time with electronic media.
  • 29% of 2 and 3 year olds have a TV in their bedroom
  • Children are 6 times more likely to play a video game than to ride a bike.
  • There is a link between lack of unstructured outdoor time and obesity, attention deficit disorder, and depression.

The way children feel about the world around them is greatly influenced by the adults in their lives. Adults who are not particularly connected to nature themselves typically do not make it a priority to spend time outside with children in unstructured activities, such as climbing, hiking/walking, exploring, or simply taking the time to observe. Nature is a crucial part of childhood and beyond and provides numerous health benefits that cannot be replicated solely by enrolling children in organized sports. True, organized sports offer children a chance to exercise, learn new skills and be social, however, there is little time for children to simply explore, make interesting observations, or try out ideas on their own when the only time they spend outside is structured or on structured playground equipment. Most injuries that occur outside actually happen on playground equipment and not on natural terrains, which can be a fear of teachers and parents alike. Helping parents and children to “unlearn fear” and instead pay attention to their surroundings is a lifelong skill that can be carried well beyond childhood.

Social/emotional and mental health is also enhanced when children spend time outdoors. Children who are exposed to nature and natural elements learn a greater sense of empathy and responsibility for other living things. Children involved in caring for a garden, or even a simple potted plant learn that it takes patience and care for things to thrive. Spending time outdoors helps children and adults experience and develop respect for the diversity of other life forms in our world and learn to take risks, hypothesize, experiment and try, try again. We want and need to inspire children to care for their world and being outside, immersed in that world is the best way for children to take ownership of the land and to become true stewards of it. It is hard to care for something we do not love. When given the opportunity, children can become competent, responsible, caring members of our global community.

Offering children an opportunity to be engaged in activities outdoors can help reduce an inactive lifestyle, get children moving more and watching screens less, making decisions and trying them out, problem solving, and learning about themselves, others, and the larger world. Children are able to move their bodies in different ways than when indoors or only on structured play equipment. Think of the different balance and coordination it takes to navigate a hill, a slippery path, or a wiggly log. Children who are challenged appropriately outdoors more often than not rise to that challenge and gain self-awareness and improved self-esteem. The many health benefits that being outside offers is just one of the reasons to get children outside, get them moving, and get them exploring!

References:

  • Bailie, P.  (2007)“List of ten reasons to connect children with nature”, Seeds of Learning Conference, River Falls, WI.
  • Cornell, J.  (1989).  Sharing nature with children II. , Dawn Publications, Nevada City, CA.
  • Green Hearts Institute for Nature in Childhood, Omaha, Nebraska www.greenhearts.org
  • Kaiser Family Foundation (2005), USA Today, July 12, 2005
  • Louv, R. (2008).  Last child in the woods.  Algonquin Books of Chapel Hill, Workman Publishing Co., New York, NY.

Molly Gerrish is an Assistant Professor of early childhood education at the University of Wisconsin-River Falls. Ms. Gerrish is currently ABD and completing her PhD in early childhood education with a focus on nature education and reflective practice in educating young children. Molly had presented on this topic at the local, regional, state, and national level and has been nationally published in the NAEYC journal Teaching Young Children.  Contact information: molly.gerrish@uwrf.edu

SHARE WITH YOUR COMMUNITY!

Heroes Wanted, Apply Within!

Featured

Posted on by
Reply

Peace Begins With Me (a small BIG peace project) is a Minnesota based inner peace organization that asks the question: “What’s the simplest thing you can do to bring peace to the world?” One answer that came to co-founders Joan Steffend and Julianne Druzbacky is “be kind to yourself and to each other.”

…and that is a SUPER HERO in their book! This summer they are reminding us that we need heroes and YOU are one!

So, we’re in- are you? Need an official invitation? Well, here you go…

JOIN US THIS SUMMER TO REDISCOVER YOUR INNER SUPER HERO!

You’ve known it since you were a kid and tied a bath towel around your neck and rescued your dog from “imminent danger!”

Who was that kid?

Brave! Strong! Happy! Caring! Capable! Joyful! Excited about this moment…and the next moment!!!

If you still feel that way – wooohoooooo!!! Congratulations!

If you don’t feel that way and think that sounds pretty good – grab your favorite superhero towel, an electronic communication device and spend 13 weeks with us rediscovering that hero you left behind through Heroes Wanted!

We here at Peace Begins with Me (a small BIG peace project) know that we (you, us, everyone) are the heroes we’ve been waiting for and since this has been designated the Summer of Peace by the good folks at the Shift Network, we thought this would be a great time to link arms and make a difference in this world as individuals and as a group!

From today until September 21 (the UN’s International Day of Peace) join us for a summer of simple, fun, joyful topics inspiring you to be a peaceful hero to yourself and the world!

Sound fun? New topics will show up at peacebeginswithme.org each Monday and we’ll add extra tidbits when inspiration strikes… and when inspiration strikes you, please write back! Feel free to take the weekends off, but keep your superhero cape nearby!

Heroes are wanted – and you are oh, so qualified! Can we get a “whoohooo!!?”

So, are you in? Join the movement at www.peacebeginswithme.org and also connect with them on Facebook and Twitter.

Cofounded by Joan Steffend and Julianne Druzbacky, Peace Begins with Me (a small BIG peace project) is a humanitarian non profit organization dedicated to education, inspiration, and collaboration in the area of inner peace, knowing that, because we are all connected, inner peace is the way to global peace.

SHARE WITH YOUR COMMUNITY!

Craniosacral Therapy: Brain surgery, Massage, or Both?

Featured

Posted on by
Reply

by Nichi Hirsche Kuechle, My Healthy Beginning

You wouldn’t believe the questions I get asked, but I’m here to tell you: I totally get it.

Over a decade ago when I looked into craniosacral therapy, I avoided it like the plague because it sounded like brain surgery! That is, until one day when an acquaintance asked if she could practice her new modality on me.

I knew within 30 seconds I had to learn craniosacral therapy. I had been searching for something that fit my hands and method of practice, and I had finally found it.

 

Craniosacral therapy works to release and stimulate the membranes and fluid that surround the spinal cord. This soft body balancing does wonders to guide the nervous system into balance so it can focus on healing and ease in movement.

 

When I first started implementing this practice with my clients, I saw longer, lasting benefits from this work than with the deeper and more painful massage techniques I was using. When I applied this soft and gentle modality, clients moved more quickly into relaxation and experienced the longer lasting benefit of relief from their pain.

Utilizing craniosacral therapy in my practice with soon-to-be mamas and their growing bodies is fascinating. It helps reduce sciatica, low back pain, neck tension, and the tiredness that comes from pregnancy. Because we can do this work standing, sitting or lying, we are able to find a position that works best for mom throughout all her pregnancy stages.

Kids get tired as well, and I see this often in my practice. They get tired because of working through behavior issues and not sleeping restfully through the night. For these cases, I also use Nutrition Response Testing so we can remove inflammatory foods in partnership with a weekly craniosacral visit. Typically, within the first visit there is a shift in behavior, and it is awesome. It is noticeable not only by mom and dad, but by teachers and even the child! Children feel lighter, have more energy, can focus and concentrate with more ease, and fall into work easily.

I’ve never seen such a non-invasive therapy that leaves everyone feeling rested, released, and refocused as much as I have with craniosacral therapy.

This week, Nichi is offering 50% off one craniosacral therapy session! Get your deal and learn more here.

Nichi Hirsch Kuechle supports moms from pregnancy to parenthood as a Bradley Natural Childbirth Instructor, Parent Coach, Craniosacral Therapist, and Doula in Minneapolis. She publishes a weekly e-zine called Raising Healthy Babies, which offers tips and ideas to bring ease, clarity and understanding to your parenting. She also teaches a variety of live and virtual workshops. You can get Nichi’s New Parent Tool Kit, for free ($30 value!), by going to MyHealthyBeginning.com.

SHARE WITH YOUR COMMUNITY!

Good Earth Connects Farm to Table

Featured

Posted on by
2

by Chester Dyrud, Executive Chef, Good Earth

At Good Earth, we are fortunate to have access to the best farmers around. Local farmers such as Maurice and Gail Smith from DragSmith Farms, Farmer Dave from Northwoods Organic Produce and Jack and the Green Sprout provide us with amazing, organic produce. Therefore, in preparing for our summer menu we coincide our dishes with what our local farmers have in season.  When we change our menu, we see what farmers have that’s fresh and how long it will be available. We think about what type of nutrients the plants have, how to get the most out of them, and come up with flavorful dishes that everyone will enjoy.

This month’s menu features berries, cucumbers and green tea.

Cucumber
This easy to grow vegetable is cultivated around the world and comes in different sizes, shapes, and shades of green. Cucumbers are very low in calories and sodium with no cholesterol or saturated fat. They’re high in potassium, a heart healthy electrolyte, and Vitamin K for bone strength. Cucumbers also contain many anti-oxidants including Vitamins A and C.

Green Tea
Another antioxidant powerhouse, green tea is perfect for summertime. Brewed green tea helps hydration, and without sweeteners, is almost calorie and caffeine free. The leaves can be used as an herb in foods to help lower inflammation, prevent tooth decay, and increase metabolism. Green tea contains vitamins A, B group, C, D, and K along with some essential minerals, such as manganese and zinc.

Berries 
Strawberries, blackberries, blueberries, and cranberries are especially antioxidant rich when eaten fresh. While each berry has its own unique nutritional profile, other common health benefits include high levels of Vitamin C,potassium, and fiber. More studies are being conducted that link berries with the potential to prevent cancer and may lower cholesterol.

As Good Earth’s Executive Chef, I invite you to visit us in Roseville or Edina and try one of our yummy dishes off our summer menu. They’ll satisfy and keep you cool, leaving you energized and ready to beat-the-heat! Also, if you get a chance, go to your local farmers market and try some amazing fresh fruits, vegetables and any other fun stuff you can find. In the famous words of Andrew Zimmern, “If it looks good, eat it”.

Chester Dyrud was born and raised in Brazil, went to culinary arts school at Hennepin Technical Collage in Brooklyn Park MN. He worked at Leeann Chin in Minnetonka as a kitchen manager, Chino Latino in uptown as a Sous Chef and now at Good Earth in Roseville as their Executive Chef. 

Locally owned Good Earth believes everything comes down to one thing: The more direct their connection to the planet, the better off they are. Their meat and poultry is antibiotic, hormone and nitrate-free, humanely raised, fed a vegetarian diet, and organic where indicated. Good Earth only serves seafood from sustainable sources, harvested by methods that do not harm the oceans’ ecosystem. They also serve seasonal, fresh, unprocessed produce, organic where indicated and locally sourced when possible. Learn more about Good Earth restaurants at goodearthmn.com.

SHARE WITH YOUR COMMUNITY!

Restore Balance – Connect With Your Chakras

Featured

Posted on by
2

by Katy Becker, Clear Heart Healing

In Sanskrit, chakra means “wheel”. A healthy chakra is described as a spinning wheel of light. There are varying concepts about what chakras look like, represent and explain. To me, chakras are energy centers at various points in the body that can be utilized as information centers to connect, process, and express different aspects of your body, mind, and spirit. Chakras stir what Western theory has diligently tried to separate (body and mind), and weave it together in energy patterns as complex as humans beings. The balance and health of our thoughts, actions, and feelings reflect the balance and health of the energy patterns expressed in each chakra.

These theories and beliefs date back thousands of years in ancient Indian philosophy which describes connections of the mind, body, and spirit through the chakra system. Some people are skeptical about the existence of chakras because they are part of the subtle energy system, undetectable by an x-ray or MRI, but I believe humans can develop greater sensitivity than machines.

The following are our seven major chakras:

Sanskrit Name: Western Name: Location: Color: Endocrine Gland: General Association

  • Muladhara: Root Chakra: Base of Spine: Red: Adrenal Glands: Safety
  • Svadisthana: Sacral Chakra: Near Sacrum: Orange: Ovaries/Testies: Relationships and Creativity
  • Manipura: Solar Plexus Chakra: Abdomen: Yellow: Pancreas Gland: Sense of Self
  • Anahata: Heart Chakra: Heart: Green: Thymus Gland: Love and Compassion
  • Visuddha: Throat Chakra: Throat: Blue: Thyroid Gland: Expression and Communication
  • Ajna: Third Eye Chakra: Between and Above the Eyes: Indigo: Pituitary Gland: Intuition
  • Sahasrara: Crown Chakra: Top of the Head: Violet: Pineal Gland: Spirituality

In yoga we use our physical bodies to stretch, refresh, and connect to our chakras. It is a way to slow down, simplify, clarify, and commune with our complex human system.

Katy’s exclusive Four-Day Chakra Yoga & Meditation Workshop kicks off next week. Connect, explore and heal through movement. Learn more and take advantage of 50% off here!

Katy Becker is owner of Clear Heart Healing and is a wellness educator and energy healer specializing in yoga, Pilates, Healing Touch and craniosacral therapy. Katy has a Master’s degree in holistic health studies from St. Catherine University. She is passionate about helping people connect to their bodies in a positive, life-affirming way. Connect with her on Facebook and Twitter.

References:
Miller, O. (2004) The Chakra Deck. Chronicle Books LLC, San Francisco, CA
Wauters, A. (2002) The Book of Chakras.Barron’s Educational Series, Hauppauge, NY

 

SHARE WITH YOUR COMMUNITY!

Teaching Yoga in Public Schools

Featured

Posted on by
1

by Debbie Cohen, owner, Core Yoga

The other day, Malika, a young woman at Brighton High School in Boston, told me that when she has yoga class first thing in the morning, she always has a great day afterwards.

Other Boston public school students have shared:

“Yoga calms my mind and helps me control my behavior during the rest of the day… If I can breathe on the mat, then I can breathe during homework to help me through the process.”

“I’ve noticed when I take yoga classes, I have gotten better sleep because many things come off my mind when I practice the ‘slow deep full breaths’ in my belly.”

“I had respect for the relaxation before, but now I appreciate it more. It slows down my mind to the pace where I block out everything else.”

 

It can be rewarding to teach yoga in schools. That said, teaching yoga in schools requires different preparation than teaching yoga to willing adults who have signed up for relaxation and are happy to be led towards that experience.

My experience shows that students are not receptive to serious, heavy-handed instruction in how to relax. First, they do not find this approach relaxing. Second, they already know how to relax. They relax by reading, shopping, playing sports, listening to music etc. No matter how beneficial or sacred I might find the practice, the students respond well when yoga is fun, lighthearted and approached in the spirit of inquiry.

I have found that flowing in and out of the poses in rhythm to the music maintains attention effectively. The less I speak and the more I let the music and movement speak, the happier we all are. This way it is much easier to manage the class. It is fun rather than dogmatic.  During the closing relaxation, I often turn on an inspirational song, either with lyrics the students can appreciate or a yoga chant. I allow that listening to facilitate relaxation and breathing lower down in the belly.

Another technique I have found helpful is breaking down poses through preparatory movements which themselves teach the way into the full poses. This approach enables the students to discover how to embody them skillfully without my saying too much. They feel it from experiencing the movements and, again, it is fun.

It is true that I hold yoga with a certain reverence. I get up early to practice. I also respect my students’ revered practices- spending early morning hours doing their hair and make-up or practicing basketball with intensity and commitment. Rather than feeling I have influenced these students, I feel I myself have been profoundly influenced. My willingness to do whatever it takes to make teaching yoga in schools work has been fascinating to observe in myself- sweeping floors and cleaning out closets, buying food several times a week, soliciting donations, incorporating music into my teaching style. The experience has led me to shift my focus from teaching yoga to getting to know the students by sharing yoga with them… and this has made all the difference.

Deborah Cohen holds a bachelor’s degree in literature and a master’s in education from Harvard University. She also has a master’s in Applied Positive Psychology from the University of Pennsylvania. Deborah teaches Positive Psychology with Tal Ben-Shahar, previously at Harvard University and now at Kripalu Yoga Center in Massachusetts. Through the Boston Public Schools Fitness and Wellness Department, she has trained teachers to incorporate yoga into their classrooms and she is contracted to collaborate on a research project with Harvard University/Children’s Hospital researcher Katie McLaughlin, PhD in the summer of 2012. Deborah is also the author of Journey to Inner Space: A Children’s Yoga Book which you can find on Amazon.

SHARE WITH YOUR COMMUNITY!

Massage Therapy for the Cancer Patient

Featured

Posted on by
Reply

by Melanie Bowen, Mesothelioma Cancer Alliance 

Anyone who has personally been through or witnessed the rigors of cancer treatment firsthand knows that the patient can experience agonizing mental and physical symptoms ranging from stress, anxiety, depression, and intense pain, among others. However, hope is beginning to emerge regarding the potential benefits of massage therapy for cancer patients. Even though massage does not provide a cure for cancer, it can still serve as an irreplaceable means for the patient to improve their mental state and also to manage pain, even if only temporarily.

Massage has been a key component of healing the sick for thousands of years, and new clinical research is now beginning to directly measure the benefits of massage for those inflicted with cancer. One recent study done by the Mayo Clinic revealed that every patient surveyed answered positively to massage therapy helping to lower their stress and anxiety levels, thus increasing their ability to relax. Another study conducted at the University of Colorado measured the moods of patients before and after massage treatments, and it was found that their frame of mind increased by an average score of 23.6%. These two studies may just be the tip of the iceberg as well.

 

In addition to the improved mental state of mind, many physical benefits may be seen with massage as a vital component of a patient’s cancer treatment. Much of the intense pain that is experienced may be reduced in the short term, and a study published by the Oncology Nursing Society even showed that patients undergoing chemotherapy were able to ease the associated nausea. Massage therapy may also be an essential part of a cancer patient’s ability to get a better night’s sleep, and can work toward boosting overall immunity as well.

Despite the aforementioned trials (and numerous others) demonstrating the effectiveness of massage therapy, worry still persists among many that massage is potentially harmful to the cancer patient, or that it can actually lead to the spread of cancer. These concerns are unfounded; assuming the patient is working with their doctor and a skilled therapist who is trained in the massaging of cancer patients and who has a clear understanding of the patient’s individual situation, there should be no risk whatsoever.

As long as the appropriate precautions are taken, an effective massage therapy experience will work around the negative side-effects and complications of the patient’s cancer treatment, and may provide all of the benefits mentioned above, if not more.

So regardless of whether the patient is inflicted with lung cancer, leukemia, mesothelioma, or any other type of cancer, massage therapy can and should be considered as an integral part of treatment. Not only will patients experience an increased sense of well-being, but they will also feel better physically, and that is always a good thing.

Find a Twin Cities’ massage therapist to assist in your treatment at Restore.

Melanie Bowen joined the Mesothelioma Cancer Alliance in 2011 as an awareness advocate for natural health and cancer cure initiatives. You will often find her highlighting the great benefits of alternative nutritional, emotional, and physical treatments on those diagnosed with cancer or other serious illness. Melanie also assists in social media outreach in her efforts to spread awareness. Connect with her on Facebook and Twitter or at mbowen@mesothelioma.com

 

SHARE WITH YOUR COMMUNITY!

“Your child is very bright, but…”: How Developmental Movement Therapy Can Help

Featured

Posted on by
Reply

by Stephanie Johnson MA, R-DMT, LPC

There are an increasing number of very bright children unable to perform their best at school. A bright child who does not perform at grade level or has a hard time focusing is often thought of as needing to try harder. Many parents struggle with how to support a smart child who is perceived as not “working up to their ability.”

There are a series of underlying body mechanics that need to be in place before a child can absorb curriculum and demonstrate grade level proficiency. For example, the ability to keep the legs stable in a chair so that the upper body can work, write and express should be automatic. When a child’s body does not do this automatically, precious brain space is used for the physicality of sitting and working thus, robbing resources needed for academic pursuits. When the higher order thinking part of the brain has two jobs to perform it cannot produce high quality work, causing smart children appear as though they are not working hard.

For some children this type of over-working the thinking brain can lead to cognitive fatigue causing a surplus of adrenaline to be released just so the body can keep up with the tasks at hand. Adrenaline is a very powerful chemical needed to run from a big bear, it is not optimal for children to be using it daily just to get through the school day. Think about how you feel after drinking too much coffee, how about after a few days of drinking too much, or a few months! The extra adrenaline in a child’s system can easily cause symptoms of attention challenges. These are just two examples of what can occur to a learner whose body is not supporting the learning process, but rather getting in the way.

What would cause a child’s upper and lower body to not work harmoniously while doing desk work? The body mechanics needed for lifelong cognition, emotional intelligence and perception are developed during the first 15 months of life as an infant is learning to lift the head, roll over, sit, crawl and creep. For many of our children there is not ample time to fully complete all these movements because, as a culture, we are moving away from having babies on the floor where these body mechanics are developed.

Developmental Movement Therapy (DMT) offers children the opportunity to revisit early motor patterns that were not completed as an infant in a fun and supportive environment. DMT has helped many students find ease and comfort in learning without engaging in endless hours of remedial work and/or tutoring. Parents feel so relieved to learn that there is an effective, non-invasive course to supporting their bright child.

Find out how Developmental Movement Therapy can work for your child. For a limited time, save $60 on a two-visit intake and assessment at Sage Education Center. Click here to learn more!

Stephanie Johnson MA, DTR, LPC is a licensed teacher, Registered Dance Therapist, Licensed Professional Counselor and mother who brings a unique perspective to education and child development. Recognizing the body’s role in optimal learning, Ms. Johnson has integrated her experience in the classroom with training in a variety of developmental movement therapies to offer effective treatment plans for children who struggle to perform their best at school. Stephanie offers a deep understanding of how a child’s early physical development influences achievement at school both socially and academically. Ms. Johnson is committed to assessing the origin of symptoms rather than employing a series of coping strategies that overlook the root of the problem. In addition to her therapeutic work with children, Stephanie offers workshops and trainings for parents and educators and is the author of Bring Your Body to Class: A School Wide Model for Celebrating the Body’s Role in Learning. Stephanie is the director of Sage Education and Therapy in SW Minneapolis. Connect with Sage Education and Therapy on Facebook.

SHARE WITH YOUR COMMUNITY!

When Night Sweats Aren’t Just From Summer Heat

Featured

Posted on by
Reply

by Nikki Vanacek, Traditional Chinese Medical Practitioner at TCM Wellness Clinic

When my mother went through menopause I thought she went crazy (sorry mom). She slept all the time because she didn’t feel well. She had fits of anger, sorrow, and withdrew herself from the rest of the world.  She cried all the time – she just wasn’t herself. Her actions scared me – I was mad AND sad. She’d be doing the dishes and be drenched in sweat. I’d ask her what was wrong. She’d reply with, “Oh nothing. Our bodies just change as we get older.” I thought, dear God, please don’t let me go through this.

Fast forward to 7th grade health class. I learned a little bit about menopause and realized this was exactly what my mom was going through. That day, I promised myself that I would do whatever I could to keep myself and every other women from struggling through menopause. This experience also led me to choose Traditional Chinese Medicine as my career. With diet, emotional support, guidance, acupuncture and herbal medicine you can get through this transition of life and come out stronger, happier, and inner balance.

Menopause is something that all women will go through. Whether you go through it naturally or medically induced, most women suffer from symptoms of menopause in their 40s and 50s. Symptoms that occur are as minor as irregular periods, hot flashes, some headaches, and fatigue to major symptoms like insomnia, emotional changes and digestive issues. You can feel like you have been put into a different body and mind sometimes. Logically, your family understands the change,  but their patience eventually wear’s thin. That is where Traditional Chinese Medicine can help you find relief. I can help you calm your mind, sleep, decrease hot flashes, restore joy, and help increase energy. Acupuncture is a safe, non-painful way to restore balance to your body. While herbal medicine will help to sustain your balance and strengthen deficiency in the body.

A few tips to help you begin to feel better right away:

  •  Enjoy relaxing yoga before bed
  •  No television after 8 pm
  •  Increase – Calcium and magnesium before bed
  •  Drink cool water with fresh cucumber (cucumbers have a cooling property!)
  •  Increase in your diet – Alfalfa, lettuces, watermelon, bananas, walnuts, salmon, honey, eggs (the whole egg), lemon, mint, grapes, pears, dark chocolate, kidney beans, soy, and white rice
  •  Decrease in your diet- Red wine, dairy, shrimp, ginger, trout, carbs after noon, sugars

Enjoy these cooling dishes to help you in the heat:

  • Salmon with a lemon soy sauce glaze, a side of asparagus, sweet potatoes, and a Gin Mojito with mint
  • White rice, eggs, edamame beans, carrots, with cranberries mixed together, and a glass of lemon water
  •  Grilled chicken in a romaine lettuce wrap with pears and Gouda cheese, alongside a glass of cucumber water
  •  Grilled pork chop with apple, pears, grapefruit chutney. Add a side salad and a cool crisp white wine.

Don’t let menopause stop you from enjoying the rest of this summer! For a limited time, take advantage of TCM Wellness’ 2 Hour Wellness Package including Acupuncture, Tui Na Massage and Cupping for $40 off. Learn more here!

 

Nikki Vanacek is a Board Certified Traditional Chinese Medical Practitioner and Certified Massage Therapist at TCM Wellness Clinic, located in Wayzata. She holds a Bachelors in Health Sciences and a Masters in Oriental Medicine from Northwestern Health Science University. Nikki also has two years of advanced practice of Acupuncture and Oriental Medicine at The Courage Center in Golden Valley treating stroke, spinal cord injury and other neurological conditions. She has also trained at a top ranked medical college in Tain Jin China.

At TCM Wellness Clinic, Nikki helps people achieve a healthier lifestyle by using Herbal Medicine, Acupuncture, Massage and Bodywork, and Health & Life Coaching. Her specialties include stroke management, emotional health issues, women’s menstrual health issues, such as menstrual discomfort and pain, hot flashes, night sweats, and digestive conditions in addition to treatment of many other temporary and chronic health conditions. Connect with TCM Wellness Clinic on Facebook.

SHARE WITH YOUR COMMUNITY!

10 Tips for Postpartum Wellness

Featured

Posted on by
Reply

by Nichi Hirsche Kuechle, My Healthy Beginning

The first two weeks after giving birth is a time for a mother’s body to heal and recover, so it’s important to rest. If you’re in postpartum or expecting these 10 tips will help you recover and restore naturally. And, of course, if you know of someone who’s a new mom or about to become one, please share!

10 Tips for Postpartum Wellness:

  1. Stay tucked in for 2 weeks. (Yes, YOU, in bed, with your baby-getting to know his cues for hunger, comfort, fear, cold and to slowly transition into this world. For you, it’s all about healing, recovery and sleep.
  2. Take 2-3 quick sitz baths per day to heal the perineum and any tears or stitches you may have. Even without any tearing, a quick sitz bath can feel soothing to the newly postpartum bum. You could slowly stand after this bath for a quick shower rinse to freshen up.
  3. Don’t leave your house for 3 weeks. You will NEVER get this time back, and it is beyond precious. Sometimes we don’t see that until it’s too late. Protect your energy and take care of yourself.
  4. Set up a bodywork session for you and baby. A light massage or craniosacral therapy can reset the nervous system from the hard work of birth and help to remind you to be gentle with yourself.
  5. Eat light meals throughout the day, similar to when you were pregnant. Your body needs the energy and balance that whole foods give you.
  6. Utilize your community and reach out before the baby is born or during your blessingway or baby showers to request healthy meals dropped by with or without a brief visit. This gives you good food and much time together as a family without your partner spending too much time in the kitchen.
  7. Keep your undies off. Come on, if you’re in bed, you can pull this off. At least for a couple hours during the day. If you’re still bleeding, set a chux pad underneath you (you can grab them at the drug store) and set a light cotton pad (think cloth diaper liners) against your bottom. This will “catch” the bleeding, but you’re bathing a handful of times anyway, so let your bottom get some air and heal up nicely.
  8. Breastfeed if possible. Breastfeeding is healthy for many reasons, including staving off postpartum depression and anxiety. There is nothing more convenient than breastfeeding: no bottles, no mixing, no carrying around of extra tasks. Just sit back and nurse your wee one.
  9. Return to making love when your bleeding has stopped and you feel ready.  For some of us that means weeks and for others it may mean more time than that.  There are other ways of being intimate with your partner until your body is healed.  When you do decide the time is right, take it slow.
  10. You’ll experience afterpains. After birth, your uterus has to “involute”, or return to its regular shape. This will cause after birth contractions that are sometimes painful and typically more so if this is not your first child. To ease this discomfort, you may gently massage your lower abdomen.

You can get Nichi’s New Parent Tool Kit, for free ($30 value!), by going to MyHealthyBeginning.com.

Nichi Hirsch Kuechle supports moms from pregnancy to parenthood as a Bradley Natural Childbirth Instructor, Parent Coach, Craniosacral Therapist, and Doula in Minneapolis. She publishes a weekly e-zine called Raising Healthy Babies, which offers tips and ideas to bring ease, clarity and understanding to your parenting. She also teaches a variety of live and virtual workshops. If you live in the Twin Cities metro area, Nichi offers complimentary consultations. To set-up your no-obligation 30-minute phone consultation, please email her at: nhirsch@myhealthybeginning.com

 If you live outside of the Twin Cities, she also offers support over-the-phone and via Skype. Click Here for more information on Parent Coaching. 


SHARE WITH YOUR COMMUNITY!

Is The True YOU Lost in Anxiety?

Featured

Posted on by
Reply

by Nikki Vanacek, Traditional Chinese Medical Practitioner at TCM Wellness Clinic

Anxiety is the distress or uneasiness of mind causing fear of misfortune – an uneasiness of the mind that causes emotional and physical symptoms. There are different levels of anxiety, but nonetheless we all have some level of normal “anxiety”. The world we live in is a place for movers and shakers. With all we do in a day, week, month, or year, it is no wonder we feel some uneasiness of the mind. Anxiety is our body’s way of telling us, “I cannot do all this right now; I need a break.”

 

Another level of anxiety is brought on by a single event or events that shift the balance of Qi and chemistry of your body. There is also the anxiety that slowly comes on and, before you know it, you’re consumed with anxiety without knowing why.

 

My anxiety was brought on by an event. I was studying Traditional Chinese Medicine in China for four weeks. When I came home the energy in my house felt odd. My kids were their typical selves, but there was something going on with my husband. LONG, LONG story short, I found out my now ex-husband was the Tiger Woods of our small town – 17 years of a lie. I felt like my whole world, my hopes and dreams were GONE in a single minute. Everything I thought was; wasn’t, everything I thought could be; would never be. It was awful. I was in my last year of graduate school, Speaker of my class, getting ready to take FOUR medical board exams, and trying to ‘keep it together’ for my two kids. I was a mess! My arm would literally shake when I left my house. I was scared, worried, and couldn’t eat or sleep. I believed the world was out to get me. I decided to reach out and finally turned to my fellow students. With time, with support and Traditional Chinese Medicine (TCM), I was able to get back to – ME.  So, I completely ‘get’ anxiety.  I understand and know how to help because I experienced it.

Anxiety is an emotional alarm for our mind, an alarm telling us to slow down. Most of my patients seek out TCM treatments to help with their anxiety because they don’t like the side effects of Western pharmaceuticals. I can help patients control their anxiety without pharmaceuticals.  My patients often ask, “Can I go off my medications?” I advise them to make a plan with the doctor that prescribed them. It’s a collaborative process.

With TCM, I work to better learn how you feel. By understanding how you feel, I will know what meridian is affected based on the five elements of emotion.

The Five Elements of Emotion:

Wood (Liver) – Anger, jealousy, frustration, resentment, bitterness and stress

Fire (Heart) – Mania and over-excitation

Earth (Spleen) – Anxiety, pensiveness and worry

Metal (Lung) – Grief and sadness

Water (Kidney) – Depression and lack of will

If you’re suffering from anxiety, and looking for an alternative or complementary treatment, TCM can help you regain balance of your body, mind, and spirit.

For a limited time, take advantage of TCM Wellness’ 2 Hour Wellness Package including Acupuncture, Tui Na Massage and Cupping for $40 off. Learn more here!

 

Nikki Vanacek is a Board Certified Traditional Chinese Medical Practitioner and Certified Massage Therapist at TCM Wellness Clinic, located in Wayzata. She holds a Bachelors in Health Sciences and a Masters in Oriental Medicine from Northwestern Health Science University. Nikki also has two years of advanced practice of Acupuncture and Oriental Medicine at The Courage Center in Golden Valley treating stroke, spinal cord injury and other neurological conditions. She has also trained at a top ranked medical college in Tain Jin China.

At TCM Wellness Clinic, Nikki helps people achieve a healthier lifestyle by using Herbal Medicine, Acupuncture, Massage and Bodywork, and Health & Life Coaching. Her specialties include stroke management, emotional health issues, women’s menstrual health issues, such as menstrual discomfort and pain, hot flashes, night sweats, and digestive conditions in addition to treatment of many other temporary and chronic health conditions. Connect with TCM Wellness Clinic on Facebook.

SHARE WITH YOUR COMMUNITY!

A Natural Approach to Hypothyroidism

Featured

Posted on by
Reply

by Jill Grunewald, Holistic Nutrition Coach, Healthful Elements

Hypothyroidism, or low thyroid function, is a silent epidemic. A staggering 30 million women and 15 million men suffer from hypothyroidism, many of whom are unaware of their condition. Symptoms – including hair loss, stubborn weight gain, fatigue, low body temperature, and waning libido – may persist for years, but too frequently, aren’t traced to a sluggish thyroid.

Nicknamed “the master gland,” your thyroid is a butterfly-shaped gland in your neck below your Adam’s apple and is the boss of your energy and metabolism. Every cell in your body has thyroid hormone receptors and it’s your thyroid’s job to ensure that your cells are doing their jobs.

In the vast majority of cases – 90-95% – hypothyroidism isn’t rooted in a thyroid problem. It’s rooted in an immune system gone haywire, whereby the body launches a seek-and-destroy mission on thyroid tissue. But unfortunately, many doctors don’t test for the antibodies that show the presence of autoimmune hypothyroidism (Hashimoto’s).

To cure thyroid disease, or any autoimmune condition, it’s critical to treat the source of the imbalance. Focusing on suppression of symptoms with medication is simply barking up the wrong tree, especially when thyroid drugs fail many people.

Making dietary changes is your first line of defense in treating hypothyroidism. Many people with low thyroid function experience crippling fatigue and brain fog, which prompts reaching for non-nutritional forms of energy like sugar and caffeine. I’ve dubbed these rascals “the terrible twosome,” as they can further harm your thyroid.

Sugar + caffeine = trouble. Greatly reduce or eliminate sugar and caffeine, including refined carbohydrates like flour, which the body treats like sugar.

Get fat. Fat is your friend and cholesterol is the precursor to hormonal pathways. If you’re getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, including thyroid hormones. Natural, healthful fats include olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free full fat cheese, yogurt, and cottage cheese (yes, full fat, not skim); and coconut milk products.

Go 100% gluten free. The molecular composition of thyroid tissue is almost identical to that of gluten. So for those with Hashimoto’s, it’s (strangely) a case of mistaken identity. Eating gluten can increase the autoimmune attack on your thyroid.

What about iodine? It’s commonly believed that hypothyroidism is always due to insufficient iodine, but this is only true for a small percentage of sufferers. While it’s important to have adequate iodine, if you have Hashimoto’s, taking supplemental iodine is like throwing gasoline on a fire. So eschew iodine supplements and iodized salt and get your iodine from food sources. Primary sources of iodine: sea vegetables and seafood. Secondary sources: eggs, asparagus, lima beans, mushrooms, spinach, sesame seeds, summer squash, Swiss chard, and garlic.

Watch the goitrogens. Goitrogens are foods that can interfere with thyroid function and include broccoli, Brussels sprouts, cabbage, cauliflower, kale, kohlrabi, rutabaga, and turnips. Never fear, as cooking inactivates goitrogenic compounds. Foods that are less goitrogenic are millet, spinach, strawberries, peaches, watercress, peanuts, radishes, and soy.

Do a gut check. A whopping 20 percent of thyroid function depends on a sufficient supply of healthy gut bacteria, so it’s best to supplement with probiotics (friendly intestinal bacteria), eat plenty of fermented foods, and address any digestive issues.

Address adrenal fatigue. There is an intimate connection between your thyroid and adrenal glands and it’s uncommon to have hypothyroidism without some level of adrenal fatigue. The thyroid and adrenals are like Frick and Frack – so tightly in cahoots that it’s not effective to address one without the other.

For a limited time, get $99 off Jill Grunewald’s highly regarded Fire Your Thyroid Homestudy Course. The course consists of four audio files and 15 Action Guides to lead you through the transition toward a thyroid-friendly diet and lifestyle. Learn more and get your deal here.

 

Jill Grunewald is a Minneapolis-based Holistic Nutrition Coach and health and wellness writer. She graduated from the Institute for Integrative Nutrition in 2006 and in 2008, was diagnosed with Hashimoto’s thyroiditis (autoimmune hypothyroidism). Jill is now in unmedicated remission, having incorporated only whole foods nutrition, botanicals, and lifestyle-based therapies to treat herself. Her health coaching practice focuses on teaching women with these same conditions how to emerge from the fog and regain their vitality with sound nutrition and other natural remedies. Learn more about Jill and her services at www.healthfulelements.com. Also, connect with her on Facebook and Twitter.

 

 

 

 

SHARE WITH YOUR COMMUNITY!

Alleviate PMS with Acupuncture

Featured

Posted on by
Reply

by Lena Beste, L.Ac., Ma.OM

One of the most universal health issues women face is PMS. Cramps, headaches, bloating, fatigue, mood swings – if you don’t personally experience one or more of these symptoms around your period I am confident you know someone who does. There hasn’t been a whole lot of relief to be found either. Pain medicine or…wait it out seem to be the best options we’ve come up with. Acupuncture is a form of body work that can have a dramatic impact on these symptoms and sadly, due to a lack of exposure or understanding of this medicine, many continue to suffer unnecessarily. Even after a single acupuncture treatment, headaches can dissipate, cramps relax, mood lightens and energy is restored. After a series of treatments you’ll start to notice each progressive cycle feels easier and less disruptive to your daily life.

Acupuncture is one of the best therapies you can do to harmonize you body and pull things back into balance. When you have PMS symptoms, it’s your body’s reaction to a pretty significant amount of work it has to do. Supporting your body during this time helps keep things operating optimally and makes the shifts and transitions happening much easier for your body to move through. Traditional Chinese Medicine (TCM) works mainly with the blood, fluids and Qi or vital energy of the body. All three of these elements are key players in menstruation and its associated symptoms. By facilitating the smooth, free flowing of the body’s Qi we can ensure that energy is directed to where it is most needed and points of weakness are not left vulnerable to be further depleted and become symptomatic.

Along with getting good quality sleep, paying attention to food and exercise habits, and getting body work like acupuncture, many women are able to significantly decrease and sometime eliminate all together nagging symptoms that impact their quality of life each month. Feel sick, run down or uncomfortable on a regular basis is no way to go through life and it doesn’t need to be “just the way it is”. Take a pro-active approach and feel better.

A single acupuncture session can alleviate your PMS symptoms. For a limited time, get 50% off an Acupuncture Session including: Intake, consultation and first treatment. Click here to learn more and purchase!

 

Lena Beste, L.Ac., Ma.OM, has been practicing Traditional Chinese Medicine since 2009. She is a licensed Acupuncturist through the Minnesota Board of Medical Practice and certified by the National Certification Commission of Acupuncture and Oriental Medicine. She received her master’s degree in Oriental Medicine from Northwestern Health Sciences University. During her graduate training, she completed a clinical rotation at Woodwinds Hospital in Woodbury as well as clinical internships at The Aliveness Project treating a client base in the HIV/AIDS population, the Salvation Army, and the Edith Davis Teaching Clinic. She loves working with the other practitioners at Sunu Wellness to get the best results for her patients.

Lena lives in south Minneapolis with her rescue pit bull, Luka. She is an avid gardener, cook, and explorer. She is passionate about holistic living, and working with patients to facilitate lifestyle choices to prevent illness and injury. More about Lena can be found on her personal website: LenaBeste.com.

SHARE WITH YOUR COMMUNITY!

State Fair Leaving You With PTFSD?

Featured

Posted on by
Reply

by Lena Beste, L.Ac., Ma.OM

The great Minnesota get-together is coming to an end. If you were able to enjoy the State Fair festivities this year, chances are you encountered PTFSD (Post Traumatic Fair Stomach Disorder). From spinning rides, to whatever you decided to experiment on a stick – let’s face it, your stomach is suffering. To help recover from PTFSD, try these Traditional Chinese Medicine remedies:

Fresh Ginger
Ginger root is a commonly used herb in Chinese Medicine and cooking. It is incredibly versatile and has many different applications. It might be best known however for its ability to calm upset tummies. The properties of ginger in Chinese Medicine are warming, tonifying and sweet. These characteristics make it an ideal at home remedy for stomachaches, gastritis, nausea, and digestion issues. For quick relief from nausea, boil water and add 6-8 slices of fresh ginger and drink like a tea. Honey or mint are good additions to this home remedy as well – especially if one also has a sore throat or the beginnings of a cold.

Acupressure on Ren 12
Ren 12 or Zhong Wan, which translates to Central Vent in Chinese is an acupuncture pointlocated on the midline of the abdomen – halfway between the belly button and the base of your sternum. It is needled at an acupuncture treatment to help regulate stomach pain or discomfort. It is anatomically close to where the esophageal sphincter connects to the stomach. Problems with this link in the digestive system are often related to issues of heartburn and acid reflux. Using your fingers to apply pressure and gently massage this point can help relieve bloating, gas, indigestion, heartburn and nausea.

Avoid Dairy
Many people know to avoid spicy foods when their stomach is sensitive but they may not realize that dairy products may be playing a role in their discomfort as well. Dairy is a mucus producer and can greatly exacerbate symptoms like nausea, bloating and loose stool.

Rice Porridge or Congee
Food as medicine is a great concept and can help keep your body feeling more balanced on a day-to-day basis. A lot Chinese herbs are easily incorporated into meals to help with things like stomach discomfort or bowel issues like diarrhea. Rice porridge or Congee as it is called in China, is a simple; easy to digest base food to eat when your body isn’t digesting at its best. It can be really tasty too. Rice is a soothing, neutral grain without a lot of complexity that you’re body has to work at to digest. It’s essentially like giving your upset tummy some TLC and this preparation of the rice makes it very effective at tempering diarrhea and allowing your body to absorb nutrients again. I’ve included two recipes – one sweet and one savory – for you to try.

For both of these recipes stir well and often in the last 20 minutes of cooking and if mixture gets too think, thin with water to reach the desired texture:

Sweet Congee

1/2 cup rice

5 cups water

1/4 cup raisins or dates

1 tsp. grated ginger root

1 tsp. honey

Add rice and water to a pot and heat to boiling. Cover and turn heat down to simmer for 40-50 minutes or until rice is soft. Add dried fruit and ginger and continue to simmer until the mixture has a consistency similar to watery cream of wheat or oatmeal and the fruit is plumped – approx. another 10-15 minutes. Stir in honey and dish into bowls.

Savory Congee

1/2 cup rice

5 cups water or chicken broth or combination

1 egg beaten

2-3 scallions chopped

Add rice and water to a pot and heat to boiling. Cover and simmer for 50-60 minutes or until rice is soft and blended with water. Add beaten egg and scallions and continue to simmer until the mixture has a consistency similar to watery cream of wheat or oatmeal and the egg has been cooked through – approx. 5-8 minutes. Salt and pepper to taste and enjoy!

Through Saturday, get $50 off an Acupuncture Session with Lena including: Intake, consultation and first treatment. Click here to learn more and purchase!

 

Lena Beste, L.Ac., Ma.OM, has been practicing Traditional Chinese Medicine since 2009. She is a licensed Acupuncturist through the Minnesota Board of Medical Practice and certified by the National Certification Commission of Acupuncture and Oriental Medicine. She received her master’s degree in Oriental Medicine from Northwestern Health Sciences University. During her graduate training, she completed a clinical rotation at Woodwinds Hospital in Woodbury as well as clinical internships at The Aliveness Project treating a client base in the HIV/AIDS population, the Salvation Army, and the Edith Davis Teaching Clinic. She loves working with the other practitioners at Sunu Wellness to get the best results for her patients.

Lena lives in south Minneapolis with her rescue pit bull, Luka. She is an avid gardener, cook, and explorer. She is passionate about holistic living, and working with patients to facilitate lifestyle choices to prevent illness and injury. More about Lena can be found on her personal website: LenaBeste.com.

SHARE WITH YOUR COMMUNITY!

Warning: Don’t Read During Lunch!

Featured

Posted on by
Reply

by Kelley Suggs, Certified Health Education Specialist, Lithe Wellness Solutions

I’m talking about something…unmentionable today.  But, let’s face it, we all want to know if we’re “normal”. Is 5 times a day too much? Is 5 times a month too little?

Everyone “goes” (no matter how often), and knowing where you’re at is a phenomenal tool to help determine your gut health and therefore, your overall health. So take a look at the chart below. Read the descriptions and see where you’re at.

The seven types of stool are:

  • Type 1: Separate hard lumps, like nuts (hard to pass)
  • Type 2: Sausage-shaped, but lumpy
  • Type 3: Like a sausage, but with cracks on its surface
  • Type 4: Like a sausage or snake, smooth and soft
  • Type 5: Soft blobs with clear cut edges (passed easily)
  • Type 6: Fluffy pieces with ragged edges, a mushy stool
  • Type 7: Watery, no solid pieces – entirely liquid

Types 1–2 indicate constipation, with 3 and 4 being the “ideal stools,” especially the former, as they are easy to defecate while not containing any excess liquid, and 5, 6 and 7 tending towards diarrhea.

Did you know 30-60% of the population has gut issues that need to be addressed, but have no idea, or would report “no symptoms” of irregularity? But, 2 of the 5 top selling over-the-counter drugs are for digestive issues.

If you have something that fits into the category of 1-2 or 5, 6 or 7, these bowel habits indicate that something is wrong, and likely it is food. The good news is, I can help. I don’t need to know what “number” you are, but I can help you heal your gut. You can sign up for a totally FREE Nourish Session or you can come to the FREE class, Great Guts: Three Keys to Endless Energy, Gorgeous Skin and Great Sleep.  It’s a class all about your gut, how it works and why it’s important. Trust me, if you are anything other than a 3 or a 4 – you don’t want to miss it!  Great Guts is on Thursday, October 11 at 6:30pm in Monticello. Contact me at kelley@lithewellnesssolutions.com for more information. Can’t wait that long? Sign up for The Nourish Session today and don’t wait any longer.

For a limited time, Kelley is offering $100 off her Private Holistic Nutrition Coaching program, “The Fast Track to Success”. If you have a food intolerance or overwhelmed by the idea of a complete dietary overhaul, this personalized program is for you! Learn more here.

 

Kelley Suggs (brains and chief bottle washer behind Lithe Wellness Solutions) is a Certified Health Education Specialist with a decade of community health education and coaching experience including several years with the Air Force. During her time with the Air Force she was she was responsible for the health promotion programming for over 8,000 people, was a consultant for the Surgeon General and 72 Health and Wellness Centers around the globe. When her young children got sick and conventional medicine made them sicker, she turned to natural medicine and food for solutions. She is now passionate about fitting real food into real life and making it easy for other people to do the same.  Kelley can take away the overwhelmed feeling and leave you with excitement, hope, as well as meals, snacks and treats that you and your family will enjoy eating. Connect with Kelley on Facebook.

SHARE WITH YOUR COMMUNITY!

Thermal Imaging: Finding Changes 10 Years Before a Mammogram

Featured

Posted on by
Reply

by Valerie Zumbusch CNHP, CCT, Picture of Health

After skin cancer, breast cancer is the most common type of cancer among women in the United States and, according to the American Cancer Society, the leading cause of cancer deaths in women ages 20 to 59.  Most doctors agree that until the causes of breast cancer can be identified and prevented, early detection is the best weapon we have for averting deaths from breast cancer. Until about 1976, an annual clinical breast exam (CBE) for women 18 and older, supplemented by monthly self-examination, was the standard screening method. In 1976, mammography was added to the protocol, first as a tool to assist with diagnosis and then for screening patients without symptoms. In recent years, the standard recommendation for women at average risk has been for a baseline mammogram at 40, followed by annual screening mammograms. In 2009, the U.S. Preventive Services Task Force issued a statement concluding that the risks of mammogram (chief among them low-dose radiation, a false-negative or false-positive finding, and unnecessary additional testing) outweighed the benefits—one life saved for every 2,000 mammograms—for women at average risk between the ages of 40 and 49, and that a mammogram every other year was sufficient for most women 50–59. The new recommendations aroused controversy among breast cancer survivors and others.

Breast thermography
As controversy continues to swirl around the balance of risk and benefits from mammograms, there is another, lesser-known screening technique that complements CBE and mammography. Breast thermography, also known as digital infrared thermal imaging (DITI), is a radiation-free, contact-free, state-of- the-art clinical screening test appropriate for women of all ages. This test is part of an early breast-disease detection program that provides women an opportunity to greatly increase their chances of addressing early stages of cancer and other breast disease. Unlike conventional mammography, DITI is completely safe for pregnant women, women with breast implants, and women with large, dense, or sensitive breasts, since there is no radiation and no contact with or compression of breast tissue.

How thermography works
Thermography is a physiologic test that demonstrates heat patterns strongly indicative of breast abnormality. The test can detect subtle changes in breast temperature that indicate a variety of breast diseases including fibrocystic disease, which is a noncancerous condition and not life-threatening. Using an infrared medical camera, the technician captures images that are read by board certified medical doctors specifically trained in this area. If abnormal heat patterns are detected, follow-up procedures may include a physical exam, mammography, and/or ultrasound. A biopsy, in which a surgeon or other specialist removes tissue that is examined under a microscope by a pathologist, is the only test that definitively diagnoses breast cancer.

DITI is a unique technology that creates a map of the infrared patterns of the body. It is different from other screening tools because it shows physiologic function. Magnetic resonance imaging (MRI) and x-ray detect anatomical changes, but could miss such things as active inflammation or angiogenesis, the development of new blood vessels that increase blood supply, as occurs in cancer. The U.S. Food and Drug Administration first approved DITI as an adjunctive tool for breast cancer screening in 1982. In 2009, researchers at New York-Presbyterian Hospital conducted a major study of breast thermography, concluding it was “a valuable adjunct” to mammography and ultrasound. Thermal imaging has been shown to be effective in finding some early signs of breast changes up to 10 years before changes may be seen with conventional mammography. It is in this role that thermography provides its most practical benefit. It is important to understand that thermography is an adjunct to the appropriate usage of mammography and not a competitor. In fact, thermography can identify patients at high risk and increase the effective usage of mammographic imaging procedures. Until such time as a cure has been found for breast cancer, progress will come in the fields of early detection and risk evaluation coupled with sound clinical decision-making.

For a limited time, Picture of Health is offering 50% off a Breast or Heady & Neck Study. Learn more here. Although most insurance does not cover thermography, it can be submitted to Flex or HSA.

 

Valerie Zumbusch CNHP, CCT is the founder of Picture of Health. Picture of Health has provided Digital Infrared Thermal Imaging (DITI) to thousands in Minnesota. DITI detects  heat to measure the physiological activity in your body. This clinical test is supported by 30 years of research and over 8000 published medical studies. The procedure takes less than 20 minutes, requires no physical contact, is 100% safe with no radiation and is FDA approved. Valerie’s mission is to nurture, educate and encourage women to find strength and beauty in all areas of their lives. Learn more about Valerie and Picture of Health at www.picturemyhealth.com

SHARE WITH YOUR COMMUNITY!

Conquer Cancer…Through Chiropractic Care??

Featured

Posted on by
2

by Dr. Suzy Youngquist, DC, Revolution Chiropractic Wellness Center

You may visit a chiropractor when your back gives out or to remedy a nagging headache, but what about to thwart off serious diseases like diabetes and cancer? Would it be bold to say that chiropractic care can significantly reduce the likelihood of you developing one of those diseases? Research says it absolutely can.

The nervous system and immune system are hardwired and work together to regulate healing and adaptation of the body to certain environments. When the spine misaligns, pressure and inflammation from the misalignment disrupt communication within the spinal cord; affecting the body’s ability to adapt and heal. Chiropractors refer to this misalignment as a subluxation.

Subluxations create stress within the body and can disrupt proper function and healing of the body. According to research, such stressful conditions lead to altered measures of immune function and increased susceptibility to a variety of diseases. Wellness-based chiropractors analyze the spine for subluxations and give corrective adjustments to reduce the stress on the nervous system. Research has shown that an adjustment to a misaligned thoracic spine can significantly increase the body’s white blood cell count.

Dr. Ronald Pero, Ph.D., Chief of Cancer Prevention Research at New York’s Preventive Medicine Institute and professor in Environmental Health at New York University has published over 160 articles in medical journals on the topic of disease prevention. His attention was drawn to chiropractic care when he found a substantial amount of literature linking various kinds of spinal cord injuries and cancer. Pero found that these injuries led to a very high rate of lymphomas and lymphatic leukemias. This understanding led Pero to consider Chiropractic care as a means of reducing the risk of immune breakdown and disease.

Pero’s team measured 107 individuals who had received long-term Chiropractic care. The chiropractic patients were shown to have a 200% greater immune competence than people who had not received chiropractic care, and a 400% greater immune competence than people with cancer or serious diseases. Interestingly, Pero found no decline with the various age groups in the study demonstrating that the DNA repairing enzymes were just as present in long-term chiropractic senior groups as they were in the younger groups.

Pero concluded, “Chiropractic may optimize whatever genetic abilities you have so that you can fully resist serious disease…I have never seen a group other than this show a 200% increase over normal patients.”

So, whether you’re a chiropractic veteran or brand new to this concept, get adjusted & stay adjusted! Check out Revolution Chiropractic Wellness Center’s upcoming event Conquering Cancer and hear from a chiropractor who beat brain AND bone cancer naturally!  We are honoring the Restore Community by taking $5 off admission for one; $10 off admission for two. Learn more here.

Also, for a limited time, Dr. Suzy is offering 84% off (a $211 value!) a Chiropractic Evaluation & X-Rays through Restore! Click here for more details.

 

Dr. Suzy Youngquist of Revolution Chiropractic Wellness Center has her degree from Northwestern Health Sciences University. She has an impressive background in Nutritional Healing, Detoxification Therapy, and Corrective Chiropractic Care. Her study of healing New Millennium Disease (Autism, ADHD, Lyme Disease, Fibromyalgia, MS, ALS, Parkinson’s Disease) launched her into a national consulting position to fellow chiropractors. With the help of her sister, Dr. Suzy ran the largest Nutrition and Detoxification Center in Chicago. In 2008, she moved back to her native land of the Twin Cities and teamed up with her sister to provide life-saving wellness service to help transform lives of individuals and their families. Connect with Dr. Suzy on Facebook.

References:
http://www.naturalnews.com/031206_chiropractic_immunity.html#ixzz272tSh9Mz
http://www.discoverchiropracticnow.com/index.php?id=487

SHARE WITH YOUR COMMUNITY!

Restore Your Commitment to Health and Style With FOAT

Featured

Posted on by
Reply

by Kaja and Zoë Foat, Owners, FOAT Design

FOAT Design is stylish, eco-conscious apparel line with a mission to protect the Earth by reusing, revamping, and rediscovering. Think of us as ‘apparel salvagers’ and ‘recycling pioneers’. Less mass production, more individuality in clothing.

 

The ‘we’ is Kaja and Zoë Foat, twin sisters and yogis who have been running this independent business since 2001.

 

All FOAT products are made in-house through ethical and eco practices. This means that we make our products in our studios (Kaja in our Minneapolis studio, and Zoë in our Charleston studio). Our fabrics are either certified organic, or reclaimed by us. Many companies throw fabric, overstock garments, or mistakes in the garbage where they inevitably end in the landfill. We come in before the fabric is thrown away. In most cases the fabric can be salvaged. That is what we do. We salvage mistakes. We cut around and draw up patterns that move around any blemish. The damaged parts of materials or garments are discarded and the salvageable pieces are kept by us. This takes a lot of skill and is time consuming, but the end result is a fabulous FOAT garment.

It is rare to be able to purchase a hand-made, hand-crafted, 100% eco-friendly product made in the USA. Not to mention, that the designers also, make the patterns, source the fabric, and sew the apparel!

FOAT garments are:

  • 100% eco-friendly
  • 100% made in the USA
  • 100% sustainable
  • 100% handcrafted

For a limited time, FOAT Design is offering a steal of a deal: $70 worth of apparel for only $35! Click here to learn more.

FOAT Design in Minneapolis is a small, independent business, created and run by twin sisters, Kaja and Zoë Foat. They are faithful students of yoga, and trained Jivamukti Yoga instructors. FOAT’s two complementary lines, FOAT Couture, and Urban Yoga Wear, grew out of clothing they created for themselves while pursuing yoga training in New York. With working backgrounds in art and fashion, the idea of making their clothing available through an earth-conscious business came naturally. FOAT Design Studio opened in 2002 and has been growing steadily ever since. Connect with FOAT Design on Facebook and Twitter.

SHARE WITH YOUR COMMUNITY!

Autumn’s Lesson

Featured

Posted on by
1

by Lorri Weisen, Founder and CEO, Greenbody Greenplanet

There’s only one thing in this world we can always count on. It doesn’t matter what the circumstances are, where we live, or what religion, race or gender we are. We can rely on this “thing” more than we can our best friend, lover or family member. And, depending on how we look at it, it can bring us our greatest joy, or it can hurt us deeply. This thing can destroy a business, or become the catharsis for new and it’s only a matter of perspective that decides which.

Our natural instinct is to try to control it, but that’s the equivalent of trying to control an autumn leaf separating from its source, turning color and floating to earth. This beautiful act of nature is synonymous with this ‘one thing’ and disallowing it proves futile.

What is this ‘one thing’? CHANGE. It is complex, constant and certain. The trick is to take a step back and allow change to happen without resistance, or thoughts of trying to control it. Change is good!

In my industry (the beauty industry) things are changing faster than ever and trying to keep up with the newest beauty trend can be exhausting and even depressing. In the last 5 years there have been some significant changes in the way beauty companies manufacture personal care products. Over TWO THOUSAND new chemicals are created annually (7 per day) and many are linked to diseases such as Alzheimer’s, Parkinson’s, and Cancer. Many are endocrine disrupters, most have never been tested for safety and thousands bioaccumulate in our bodies and ecosystem, causing damage that can last for generations.

Much like a leaf absorbs sunlight and turns it into energy, our bodies absorb the ingredients we apply to it. In nature, lack of sunlight is lack of nourishment and the start of degeneration. For us humans, it works much the same way. Think of ‘sunlight’ as pure, organic, toxin free ingredients and ‘lack of sunlight’ as Parabens, Sulphates and  Propylene Glycol. If we apply a product that is full of synthetics and petrochemicals to our bodies, we could have an immediate negative response such as skin irritation, rashes, breakouts or blisters. If we have no immediate reaction but use these ingredients consistently there’s the possibility of long term consequences such as infertility, estrogen dominance, birth defects and Cancer. Of course this also works in a more positive way too. The purer the ingredients applied and absorbed to our bodies,  the more beneficial it is to our overall health and wellness.

Instead of resisting this change and worrying about all of the toxic products lining the shelves, choose to take a simpler, more proactive approach and be a conscious contributor.

  • Become a label reader! Turn your products around and read the ingredients.
  • Be proactive! Educate yourself and ask questions.
  • Choose products being offered and created by smaller, sustainable and socially responsible companies.
  • Shop at co-ops, natural food stores and farmers markets for your personal care products. You’ll find the ingredients much less daunting. Less dependence on chemicals = less dependence on oil creating cleaner energy and better support for our ecosystem.
  • Get back to nature and understand the health benefits of using clean, organic, and pure ingredients.
  • Shop in your kitchen! Search the web for organic skin care remedies and recipes such as Pumpkin Enzyme Peels.
  • Be conscious of what you are spending your money on. It’s ok to spend a little more in exchange for wellness. The value of health is priceless.

Healthy Beauty. Don’t just embrace the change, BE the change!

For a limited time, get 46% off Greenbody Greenbody organic & toxin- free shampoo and conditioner! Click here to learn more and buy. Hurry! LIMITED QUANTITIES AVAILABLE!

 

Lorri Weisen, the founder of Greenbody Greenplanet Organic Hair Care, former salon owner and wife of a two-time cancer survivor has a deep passion for educating and inspiring others in the pursuit of living an organic life. To learn more about Greenbody Greenplanet or inquire about wholesale opportunities please email Lorri@greenbodygreenplanet.com. You can also connect with Lorri at:
Follow: @gpgplanet
Like: /greenbodygreenplanet
Pin: beOrganic

SHARE WITH YOUR COMMUNITY!

Creating Goals is Easy; Keeping Them is Another Story

Featured

Posted on by
Reply

by Emily Kline, Certified Integrative Health Coach, Ananda Health and Wellness

“It’s easy to quit smoking. I’ve done it hundreds of times.” – Mark Twain

We have all set wellness goals and New Year’s resolutions at one time or another. It begins with that overzealous burst of energy and excitement, and tends to quickly and quietly fizzle out. A few weeks, months or perhaps years go by, and we do it all over again, circling around and around this enticing yet seemingly unattainable goal or dream. So once again, as the great poet Langston Hughes says, it becomes “a dream deferred” — ”festering,” “crusting” and “stinking like rotten meat.”

As an Integrative Health Coach, I strive to help you make your goals and dreams become a reality. This involves an engaging and dynamic partnership between coach and client that begins with a “Discovery Session” which allows you to uncover your most meaningful dreams and aspirations through the power of visualization. Through this self-discovery process you are able to paint a vivid picture of the life you want to be living. The old adage rings true: ‘You can’t get to where you want to go if you don’t know where you are going;’ therefore, visualization is a key first step.

Second, I help you see what matters most in achieving a particular goal. If you connect your goal to a core value then you will have more motivation to achieve it.

Third, now that you have clarified your vision and values, you are ready to create your own unique personalized health plan with concrete goals and action steps.

With this, we address what challenges and barriers are preventing you from achieving your goals and dreams. This is the juicy part where we get into the nitty gritty of what is keeping you stuck. We look at your inner critic or saboteur and shifting perspective. This is the point where I challenge you to break your old patterns, step out of your comfort zone, and dare to think and do differently.

Lastly, we brainstorm ideas to further support you on your journey to optimal health and wellness. We come up with resources, a support system, and creative ways for you to remain accountable and maintain your goals.

As an Integrative Health Coach, I give you the tools, resources and insights to move toward your health and life goals with consistency and excitement. I guide you to live in alignment with your deepest values since your goals and dreams are not distant glimmering stars but rather something alive and breathing that already exists within you.

For a limited time, for ONLY $32 (reg. $65), get a ONE-ON-ONE Integrative Health Discovery Session with Emily and create a personalized wellness plan. Click here to learn more!

Emily Kline of Ananda Health and Wellness completed professional training and certification in Integrative Health Coaching at Duke Integrative Medicine. She offers one-on-one coaching sessions via phone or in person at Tao Natural Foods in Minneapolis. Emily is also available to provide workplace wellness programs and individual wellness programs for busy professional women who are looking to restore balance, vitality and joy.

Emily is a certified yoga teacher and a former High School English Teacher with a Masters in Education and a Masters in English Literature. With writing experience and over ten years of teaching experience in the United States and abroad, Emily brings clear communication skills and a love for language to her work as an Integrative Health Coach and Workshop Facilitator. Her experience living in Italy and teaching students from around the world has also given her a broad perspective in how other cultures approach health, nutrition, and living with joy and vitality. You can connect with Emily at emilykline123@gmail.com or on Facebook.

 

SHARE WITH YOUR COMMUNITY!

The Apple of My Eye

Featured

Posted on by
Reply

by Samantha Kelly, Health Coach and Restore Intern Extraordinaire

As soon as I feel that delicious autumn coolness in the air, comforting images of fall excitedly flash within my mind’s eye. In one image, I hold a steamy mug of apple cider on a chilly day, and in another I pick ripe, deep-red apples at the orchard, later embarking on a haunted hayride through the fruit trees. These cherished memories originate from a childhood long since past, but I find it interesting that apples always play such a starring role whenever I reminisce about autumn.

Hmmm, I wondered, why is that?

Well, maybe it’s my body’s way of telling me to quit with the artificial, processed snacks and bring on the healthy goodness. We’ve all heard the old saying, “an apple a day keeps the doctor away,” but did you know this might actually be true?

Consider these points:

  • Apple consumption is associated with reduced risk of heart disease, cancer, asthma, and type II diabetes. ‘Nuff said.
  • Apples contain pectin, an excellent source of fiber. Apples are actually among the top single sources for fiber and pectin, which help to regulate bowel movements.
  • Apples boast high amounts of potassium and vitamin C. Studies have shown that a diet high in potassium (and low in sodium) helps protect the body against cancer and cardiovascular diseases. Vitamin C helps to boost the immune function of the body, and is also credited with reducing the risk of cancer.

Takeaway Tips:

  • Buy organic whenever possible. Apples are among the fruits most highly contaminated with pesticides.
  • Leave the skin on. This part of the apple contains about two-thirds of the fiber and antioxidant phytonutrients such as polyphenolics and flavonoids like quercetin, which protect the body from those nasty, disease-causing free radicals!
  • Always rinse under cool water—organic and otherwise—before eating.  Non-organic apples can even be sprayed with produce wash and then rinsed.
    Bonus tip:     Mix water, white wine vinegar, baking soda, and grapefruit seed extract in a spray bottle to make your very own produce spray!
  • Stock up on apple cider vinegar. This is a great product to always keep on hand in the pantry.  Try taking a spoonful or two of it with water or organic (no sugar added) apple juice. This healthy concoction aids in detoxification, weight loss, and digestion.  How you like them apples? (Sorry, couldn’t resist.
  • Support your community:  Buy Local. Although weather has hindered the crop output this year, apple-picking season is still in full effect! Please use the link below to search for local apple sellers and orchards near you: http://www3.mda.state.mn.us/mngrown/

 

Baked Apple Recipe (2 servings)

2 apples

½ cup apple juice

½ tsp. cinnamon

¼ tsp. nutmeg

1/8 cup chopped raisins (optional)

1/8 cup chopped walnuts or walnut pieces or pecans (optional)

Core apples and slice a horizontal line around the apple, just through the skin (to prevent the skin from splitting while baking). Pour juice over apple and sprinkle with cinnamon and nutmeg. You may also stuff the apples in the center with raisins, nuts, and spices (if you wish to do this, make sure you do not core the apple all the way through the bottom).  Bake at 350 degrees for 20-30 minutes or until soft and juicy.

Anyone out there have a recommended apple recipe?  Doooo share below!

Samantha Kelley is Restore’s newest intern and guest blogger. She is a MA candidate ’12 enrolled in the Holistic Health Studies program at St. Catherine University and is studying to be a Holistic Health Coach through the Institute for Integrative Nutrition. Samantha is passionate about educating and empowering others to take charge of their own health. 

 What helps her Restore? Salt baths, essential oils, meditation, music, and nature. You can find Samantha at www.sunkissedhealth.com, Facebook and Twitter.

 

References:

Boffetta, P., Couto, E., Wichmann, J., Ferrari, P., Trichopoulos, D., Bueno-de-Mesquita, H., &  Trichopoulou, A. (2010). Fruit and vegetable intake and overall cancer risk in the European Prospective Investigation into Cancer and Nutrition (EPIC). Journal Of The National Cancer Institute, 102(8), 529-537.

Boyer, J., & Liu, R. (2004). Apple phytochemicals and their health benefits. Nutrition Journal, 35.

Jansson B. Potassium, sodium, and cancer: a review. Journal of Environmental Pathology, Toxicology, and Oncology. 1996;15:65-73.

Kushi, L., Doyle, C., McCullough, M., Rock, C., Demark-Wahnefried, W., Bandera, E., & Gansler, T. (2012). American Cancer Society Guidelines on nutrition and physical activity for cancer prevention: reducing the risk of cancer with healthy food choices and physical activity. CA: A Cancer Journal For Clinicians, 62(1), 30-67. doi:10.3322/caac.20140

Murray, M., Pizzorno, J, Pizzorno, L. (2005).  The Encyclopedia of Healing Foods: A Comprehensive Guide to the Healing Power of Nature’s Best Medicine. New York:  Atria Books.

SHARE WITH YOUR COMMUNITY!

Trick or Treat? Have a Cacao Bean Halloween

Featured

Posted on by
Reply

by Samantha Kelly, Health Coach and Restore Intern Extraordinaire

Halloween is just around the corner. The candy monsters will soon come out of hiding and collectively overindulge in treat feasts and sugar-powered hyperactivity. Yes, it can get a little scary…and we aren’t even talking about bloody zombie costumes.

Let’s be honest for a moment. I LOVE sweets just as much as the next person (and maybe even a bit more). There’s nothing wrong with that. Still, it must be said that there are healthy substitutions that can take the place of artificial, nutritionally deficient candy you find in giant heaps piled up at the store.

I know. It sounds like a scam. But really, if you and your family are going to indulge in some treats this Halloween, might as well make them healthy treats. So why not try some cacao (aka raw chocolate or cocoa)? Humans—notably, the ancient Mayans and Aztecs—have enjoyed it for thousands of years!  Cacao typically comes in two forms: powder (good for smoothies) and nibs (cacao beans). You can also buy it in the form of dark chocolate bars at your local co-op or Whole Foods store (please remember to buy organic whenever possible).

Chew on these Cacao facts:

  • High in antioxidants. Cacao is high in polyphenols and flavonoids, which fight against disease-causing free radicals and promote cardiovascular health by lowering blood pressure and cholesterol.
  • Mood Lifter.  Cacao contains tryptophan, an amino acid that raises the level of serotonin in the brain. Serotonin controls mental states, muscle movements, and the ability to relax and fall asleep. Eating dark chocolate helps to promote a greater sense of wellbeing (as if we didn’t know that already)!
  • Darker is better. If you do buy chocolate, here’s a rule of thumb:  the “darker” or higher percentage of cacao, the better. Darker chocolate means a higher amount of flavonoids. Make sure to note the percentage of cacao listed on the package. 60% and higher is best!  (Note: the higher the percentage, the less amount of sugar present, thereby yielding an increased bitter taste.)

Yes, cacao is truly chocolate in its finest form.  But don’t just take my word for it.  Feel free to indulge yourself.  Happy Cacao Bean Halloween!

Here’s a quick and easy recipe for delicious and healthy “Reese’s” Peanut Butter Cups from Arielle Fierman (www.bewellwitharielle.com):

 Ingredients:

2 bags dark chocolate

1-2 cups freshly ground nut butter (peanut, almond, or cashew)

Pink Himalayan sea salt (optional)

Directions:

1.)   Melt chocolate in pan on medium-low heat, stirring occasionally

2.)   Pour chocolate into cupcake wrappers (eco-friendly or silicone)

3.)   Spread chocolate up the sides of the wrappers

4.)   Refrigerate for about 3-5 minutes (until hardened)

5.)   Place a dollop of nut butter inside cup

6.)   Sprinkle with pink Himalayan sea salt (if butter is unsalted)

7.)   Pour rest of melted chocolate on top

8.)   Refrigerate for about 10 minutes (until fully hardened)

For more delectable, non-chocolate treats, try these simple recipes:

And don’t forget alternatives for your Trick-or-Treaters:

  • Pre-packaged trail mix
  • Small individual packages of dried fruit
  • Mini bottles of water (hey, got to ensure everyone stays hydrated as they make their neighborhood rounds)
  • School and craft supplies—the possibilities are endless! Try Halloween-themed mini-notebooks, pencils, or stickers (you can even dress up an orange with stickers to make it look like a jack-o-lantern).
  • Party favors – find all sorts of random toy options at discount and dollar stores

Do hand out something creative to the little monsters at Halloween? Share your ideas below!

Samantha Kelley is Restore’s newest intern and guest blogger. She is a MA candidate ’12 enrolled in the Holistic Health Studies program at St. Catherine University and is studying to be a Holistic Health Coach through the Institute for Integrative Nutrition. Samantha is passionate about educating and empowering others to take charge of their own health. 

 What helps her Restore? Salt baths, essential oils, meditation, music, and nature. You can find Samantha at www.sunkissedhealth.com, Facebook and Twitter.

 

References:

Murray, M., Pizzorno, J, Pizzorno, L. (2005).  The Encyclopedia of Healing Foods: A Comprehensive Guide to the Healing Power of Nature’s Best Medicine. New York:  Atria Books.

SHARE WITH YOUR COMMUNITY!

The Importance of Keeping Your Curves

Featured

Posted on by
2

by Dr. Zen Matsuda, Zen Chiropractic in Edina

An arch is the strongest structure in nature, which is why most primal structures such as big bridges and buildings are built with curves and arcs. Curvature in the spine helps in many ways. First, the curvature helps absorb the impact from walking/running and evenly distributes the weight of the body. Second, the curvature helps the body withstand the constant physical stress that is produced by gravity. Third, loss of curvature will cause abnormal stress to the spine, making it vulnerable to damage and cause loss of function. For us to be ahead of the curve in life is to have good spinal curvature!

The spine curvature we’re addressing develops from birth to adulthood. In the womb, for a period of time following birth, a baby’s spine is shaped like the letter C. This curve is termed a primary curve, which is called the Kyphotic. During the time the baby is learning to lift his head and eventually walk, muscles develop. As muscular strength and ability is gained, the baby’s activity will shift body weight to the spine. Gradually, secondary curves develop in the cervical and lumbar regions; these curvatures are called Lordotic curves. These curves will continue to develop until growing stops. The curvature structure can be seen on an x-ray film, and there is a method of measuring to determine the normality of the curvature.

 

These curvatures in your spine withstand constant bombardment of stresses that are caused by normal activities in your daily life. Stress is produced to the spine as your body undergoes physical activities such as: sports, exercise, and recreation. The most important of bodily stressors is gravity! The infrastructure of the spine upholds the body to withstand stress and keep the organs in place with the curvature in the spine. The curvature in the spine acts as a spring to sustain the spinal structure. This is also reflected in cathedrals which have many arches/curvatures strategically placed to prevent it from collapsing and withstand the test of time.

When you lose curvature, the spine is not able to withstand the stress on your body, resulting in structural failure of the spine over time. There will be increased pressure load on the discs, muscular strain to support the inefficient spinal structure, and cause nerve damage from alteration of the spinal structure. When this continues on for a long term, disc structure that was giving cushion to the spine can be damaged slowly and wither away. When time goes by, the degeneration process accelerates and your damaged spinal structure becomes permanent.

When the spinal structure has its curvature, it is able to withstand the physical stresses, the weight of your body, and is less vulnerable to damage to the spine. When your spine has its curves, you are ahead of the curve!! You are able to function 100%, withstand the test of time, and experience life instead of living life. You will be able to play tennis in your later years, play with your grand kids, or simply being able to walk to the bathroom. To be ahead of your curve, you simply need to make sure you have them and keep them!

For a limited time, Dr. Zen is offering a thorough one-hour consultation, complete with a computerized neurological examination, full spine radiological examination, one-hour comprehensive report and one-hour longevity workshop all of which is valued at $348, for only $110.00. Learn more and get your deal now!

Dr. Zen Matsuda of Zen Chiropractic earned his four-year Bachelor’s Degree in Biological Science from Northwestern College in St. Paul, Minnesota. After graduation, he continued his study in the Doctorate of Chiropractic program at the Northwestern Health Science University in Bloomington, Minnesota. During his course of study, Dr. Zen came across Gonstead Chiropractors that changed his ideas about Chiropractic. Spending many hours of seminars, internships, and practice, he learned how to analyze the spine biomechanically and specific/precise correction of the spine. In 2010, he opened Zen Chiropractic located in Edina.

SHARE WITH YOUR COMMUNITY!

A Classic Ayurvedic Massage Will Lighten Your Heart and Mind

Featured

Posted on by
Reply

by Keri Mangis, Elements Ayurveda

More and more people interested in complementary and alternative healthcare options are “discovering” Ayurveda – the time-tested holistic science of self-healing which originated in India thousands of years ago. Ayurveda (the science of longevity/life) revolves around the concept of the three doshas: Vata (air and ether), Pitta (fire and water) and Kapha (water and earth). Each of us carry these doshas within us in subtle and gross forms, and they are also the ingredients which together make up the entire Universe.

Through understanding the doshas in their balanced and imbalanced forms (often via our most common symptoms) we are guided as to how to restore balance naturally. For example, if there is too much water in the body we may experience swollen joints, edema, congestion, excess mucous, oiliness, diabetes, and other water-related symptoms or diseases. The other elements can come in to help balance the water: fire can purify it or air can dry it out, for example.

Ayurveda utilizes dietary and lifestyle changes, healing herbs, yogic practices and a variety of healing body therapies, such as the classic Abhyanga massage, to bring healing to the mind and body.

Abhyanga means “loving hands”. In many ways, abhyanga is simply a beautiful, relaxing massage. A relaxing setting, calming music, candles, a warm table and proper draping are all part of the experience. And yet there is a depth to the treatment that raises it to the level of deep, transformational healing.

Abhyanga utilizes warm, herbalized oil dripped onto the skin and massaged in gently using rhythmic, smooth movements to guide the oil into the body. Through the session, the body receives the benefits of the warming, soothing oil, the loving touch, and the power of the herbs taken into the body transdermally (through the skin) and fed to the mind, the heart, and the soul. The herbs and oils used may vary from person to person, depending on their dosha and what elements may need balancing.

Throughout this treatment, you will turn from position to position (again, proper draping is always used), each turn going deeper into relaxation. When you are returned to the original supine position, you will feel completely transformed and renewed. In this way, an abhyanga experience is like a rebirth and renewal – letting go of the old you and stepping into a new you! The gentleness of the massage allows the body to let go of tension and stress when it’s ready, which in the long run is more effective than techniques which force the muscles into temporary relaxation only to tense up even more later.

In our busy society, many of us don’t move easily from the “fight/flight” state (sympathetic nervous system) into a “relax/digest” state (parasympathetic nervous system). Rather, most of us live moment to moment in a tense, on-guard state, which doesn’t allow the body the opportunity to digest food or mental impressions properly, leading to toxin build-up and lack of proper tissue re-building and strengthening.

Abhyanga is recommended for all individuals to help “reset” the body and clear out toxins, lightening our hearts and mind. It is particularly recommended in the fall/winter time (Vata time – when the weather is cold, dry and light and our bodies would benefit from the warm, moist and grounding energy of the abhyanga). And is specifically indicated for:

  • Headaches
  • Mental fatigue
  • Anxiety/depression, lack of clarity/groundedness
  • Dry, itchy skin and/or hair
  • Cold hands/feet
  • Tension/stress

Abhyanga provides the following benefits:

  • Increased circulation
  • Calming and rejuvenating the senses and nervous system
  • Increased mental alertness
  • Improved elimination of impurities (toxins) from the body
  • Softer, smoother skin
  • Increased levels of stamina through the day
  • Better, more restful sleep at night
  •  And more!

In addition to these more immediate benefits, as a regular part of an on-going, holistic wellness program, such as Ayurveda, the abhyanga plays a large role in setting an optimal environment which allows the body to heal itself.

This season, give yourself or someone you love the experience of this healing, relaxing and peaceful treatment. For a limited time through Restore, get 70% off a 75 minute Ayurvedic Abhyanga massage AND 20 min Marma facial. Learn more here.

After studying and employing Ayurveda in her own life for several years, Keri Mangis of Elements Ayurveda became certified as an Ayurvedic Lifestyle Counselor and began to work with others to bring more balance and harmony into their lives.

At the same time, Keri enrolled to become a Certified Ayurvedic Practitioner at Kanyakumari Yoga and Ayurveda Center in Milwaukee, WI, where she graduated as an Ayurvedic Practitioner. She is also a Certified Panchakarma Technician (CPT) and currently offers various Ayurvedic Bodywork, including the Classic Ayurvedic Abhyanga sessions.

Keri work in Ayurveda is based on knowledge, intuition and trust, as she works closely with clients to gently uncover their true Constitution (Prakriti). She believes in the time-tested, ancient wisdom and sees how beneficial it can be in our current busy society. Keri is a caring professional who will guide you on your journey with compassion and wisdom. You can connect with Keri through Elements Ayurveda or on Facebook.

 

SHARE WITH YOUR COMMUNITY!

‘Tis the Season: Wholistic Ways to Combat Colds and Flu

Featured

Posted on by
Reply

by Samantha Kelley, Health Coach and Restore Intern Extraordinaire

 

It’s sniffle season again [insert “sigh” here]. Unfortunately, as the weather chills, sickness tends to abound. But before you open the medicine cabinet or sign up for those flu shots, consider the following natural remedies which help to combat colds and influenza. (You might even start noticing a pattern.)

  1. Peppermint. Not only does peppermint soothe an upset stomach, but it also helps to relieve sore throats and other cold or flu symptoms. Tea is a popular choice to reap the health benefits of peppermint, but you may also inhale the essential oil to decongest the sinuses. Add a few drops on a small cloth and place near your nose.  Then take a few deep breaths to inhale this refreshing mint. Peppermint contains vitamin A & C, magnesium, calcium, potassium, iron, and omega-3 fatty acids.  Avoid during pregnancy.
  2. Honey & lemon water tonic. Hot water helps to soothe the throat and prevent viruses from spreading. So pair it with some honey (preferably raw and organic) and fresh lemon juice. The honey coats the inflamed throat while the lemon acts as an astringent, thereby shrinking the swollen throat. Honey treats coughs and reduces inflammation and fevers. Lemons are antiviral and a good source of vitamin C, vitamin B6, and potassium.
  3. Vitamin C. Eat plenty of foods that are rich in vitamin C. Supplements are also an option, but I recommend getting the healing benefits through whole foods like citrus fruits, as they help the body fight infections. Drinking fruit juices is also an excellent way to get your dose of vitamin C.
  4. Garlic. An immune-boosting herb which boasts antibacterial properties. It can be used preventatively or to speed-up recovery. Considered to also be good source of vitamin C.
  5. Elderberry extract or syrup. Also known as sambucus nigra, the elder tree possesses antioxidant properties that support the immune system. Not surprisingly, it contains a large amount of vitamin C. You may also drink tea made from elderflowers, which helps relieve cold symptoms.

Use these tips to stay well this winter:

  • Pay attention and listen to your body. You may be able to stop sickness in its tracks before it fully manifests.
  • Take time out to rest. This is especially important, no matter how many things you have going on in your life. Rest is probably the first and foremost way for your body to heal.
  • Drink plenty of fluids. And you know this. 
  • Stay warm. Always wear socks to keep the feet warm and sleep with plenty of blankets. My favorite wintertime ritual is to take a hot bath and add in some Epsom or sea salts and a few drops of essential oils like lavender, eucalyptus, tea tree, or peppermint. Check out the healing recipe below for making salt scrub to use in the bath or shower.
  • Eat warm foods. Soup is a great option, and you can flavor it with warming foods/spices such as garlic, onions, cayenne pepper, or cinnamon.

Bonus Tip:  Melissa Farris, of local organic essential oil company, Veriditas Botanicals (www.veriditasbotanicals.com), suggests using their Immunity Boost blend with a dry brush before taking a hot bath. Dry brushing helps to stimulate the immune system, thereby increasing your body’s immune response to illness. Just add a few drops of this essential oil blend onto the dry brush, and brush in a circular motion, moving towards the center of the body.  You can find dry brushes and essential oils at your local co-op. Each essential oil has its own healing benefits so be sure to consult the bottle and reference guides.

RECIPE: Winter Refresh Body Scrub
Make your very own salt scrub for increased immunity, rejuvenation, and detoxification during the winter months.

What you’ll need:

  • Wide mouth glass container
  • ½ cup oil (sweet almond oil is great, but you can also use sesame, grapeseed, sunflower, safflower, or coconut oil)
  • 1 cup salt*  (Dead Sea, Epsom, or Himalayan)
  • 10 drops therapeutic-grade peppermint essential oil
  • 5 drops therapeutic-grade lavender essential oil

Stir all ingredients together with a spoon in a glass bowl. Store scrub in a glass container and scoop out a handful while in the shower or bath. Rub all over body and rinse. Use weekly for a healing, spa-like experience. Enjoy!

* You may also use sugar instead of salt for a gentler scrub

Samantha Kelley is Restore’s newest intern and guest blogger. She is a MA candidate ’12 enrolled in the Holistic Health Studies program at St. Catherine University and is studying to be a Holistic Health Coach through the Institute for Integrative Nutrition. Samantha is passionate about educating and empowering others to take charge of their own health. 

 What helps her Restore? Salt baths, essential oils, meditation, music, and nature. You can find Samantha at www.sunkissedhealth.com, Facebook and Twitter.

References:

Hardy, M.L. & Gordon, D.L.  (2010).  Best remedies:  Breakthrough prescriptions that blend conventional and natural medicine.  New York:  NY, Metro Books.

Murray, M., Pizzorno, J, Pizzorno, L. (2005).  The encyclopedia of healing goods: A comprehensive guide to the healing power of nature’s best medicine. New York, NY:  Atria Books.

Shealy, C.N.  (2002).  The illustrated encyclopedia of healing remedies.  London, UK:  Element.

Sullivan, K.  (2010).  The complete illustrated guide to natural home remedies.  New York:  NY, Metro Books.


SHARE WITH YOUR COMMUNITY!

Finding What Works For YOU: Alternative Approaches to Fitness

Featured

Posted on by
2

by Samantha Kelley, Health Coach and Restore Intern Extraordinaire

So perhaps you’re like me. I DREAD going to the gym. Let’s just say I am extremely intimidated by all those exceptionally fit and highly motivated gym members…not to mention the latest “state-of-the-art” equipment which I have NO idea how to use.

Yes, it can be a bit daunting for someone who hasn’t regularly exercised since high school.

Well, one day I had an epiphany: intense gym workouts just don’t suit me, through and through. It took me years to accept this and not fight against my nature, but eventually I began to look into different forms of exercise in order to find options that resonated with me.

Qigong. “If you want to be healthy and live to 100, do qigong,” says Dr. Mehmet Oz. Qigong is a self-healing technique similar to tai chi which incorporates gentle movements, meditation, visualization, breathing exercises, and even massage. Regular practice increases stamina, flexibility, vitality, and strength. Other benefits noted by qigong partakers include:

  • Increased energy and mental clarity
  • Reduced anxiety
  • Higher levels of concentration
  • More positive mood states
  • Self-empowerment
  • Found to be extremely effective in treating those suffering from depression/bipolar disorder

Yoga. It probably can be argued that this is no longer considered “alternative,” given its prevalence in the community today. Nonetheless, the term “yoga” translates to mean “union” in ancient Sanskrit. This refers to the integration and balance of mind, body, and spirit. Yoga can:

  • Increase flexibility
  • Improve muscle tone
  • Decrease anxiety
  • Help to maintain a sense of emotional balance

Pilates. A great exercise option to relieve chronic pain of the spine and lower back. Joseph Pilates developed and brought this form of body conditioning to New York in the 1920’s. Many of his followers were originally dancers and athletes who used pilates for prevention and rehabilitation of injuries. Pilates is used to:

  • Strengthen muscles, particularly core postural muscles which support the spine
  • Increase flexibility
  • Improve balance
  • Teach awareness of breath

In-home fitness and personal training. Bring the gym to you…how sweet is that?  With this convenient option, a fitness trainer designs an individualized workout program for you while providing continued support and guidance–all in the comfort of your own home. An excellent option for when it’s cold and snowy outside (and you don’t want to leave your house), but still want to remain active. Given the highly personalized nature of the training, many benefits can be had depending on your goals and preferences.

Other movement options to look into:

  • Drumming circles
  • Home fitness DVDs (ex. BeachBody’s P90X program)
  • Tai chi
  • Bellydance
  • Zumba
  • Hula hoop fitness

This is but a sampling of exercise alternatives to explore if you are looking for something new and different. Check out the numerous local fitness and dance classes offered through community education programs. And for the more adventurous there are even pole dance or burlesque classes offered around town!

Keep in mind that physical activity is an excellent way to manage stress, maintain physical well being, and achieve optimal health. Yet, getting in shape should be fun and energizing.  My final piece of advice: find what works for you! (Hey, I still think nothing beats a brisk walk around the lake.) Remember to stay hydrated and always keep your water bottle on hand when exercising.

And remember: a few minutes of exercise is way better than none! To get you going, try repeating the below mantra before working out.

Workout Mantra:

“With each and every practice, I improve myself. When I improve myself, I aid in the improvement of all humanity.”  -Source unknown

Go ahead and make some of your own motivational mantras or affirmations for exercising and otherwise.  Write on post-it notes and place in areas of your home that you frequent the most (on computers, bathroom mirrors, refrigerator, etc.).

Get started and find what works for you in the New Year. Check out some of the Twin Cities best in personal movement and fitness: Alexander Technique, Qigong, Tai Chi, Pilates, Personal Training, Fitness, Muscle Activation Techniques, and Yoga.

Samantha Kelley is Restore’s newest intern and guest blogger. She is a MA candidate ’12 enrolled in the Holistic Health Studies program at St. Catherine University and is studying to be a Holistic Health Coach through the Institute for Integrative Nutrition. Samantha is passionate about educating and empowering others to take charge of their own health. 

 What helps her Restore? Salt baths, essential oils, meditation, music, and nature. You can find Samantha at www.sunkissedhealth.com, Facebook and Twitter.

 

References:

Seaward, B. L.  (2012).  Managing stress: Principles and strategies for health and wellness. (7rd ed.). Boston:  Jones and Bartlett.

SHARE WITH YOUR COMMUNITY!

Less Truly is More When it Comes to Your Skin

Featured

Posted on by
Reply

by Angela Schlaeger, Founder, Arigato Skin Care, esthetician and Reiki practitioner

If your skin is oily, dry or irritated, you are more than likely exposed to too many ingredients in one skin product. There’s an average of 25 ingredients in one corporate product. When you’re exposed to a ton of ingredients your skin becomes confused, particularly in this type of inclement weather. True anti-aging skin care comes from nutritional and antioxidant-rich ingredients, not synthetics.

Arigato Holistic Skin Care was created because I saw too many clients and service providers whose skin had been ravaged by synthetic ingredients. With years of research, we discovered that “like cures like” and that the art of formulating with a minimal number of living ingredients such as flower extracts, fruit flours and food-grade oils was essential for healthy skin. My line uses ONLY 3-4 ingredients in each product.

You can also kick-start your routine with an Arigato facial treatment and get your skin back on track this winter. The lymphatic massage alone helps to flush toxins and put skin into a recovery mode. The hot towels help add moisture and the masking will blast the skin with anti-oxidants. Your skin doesn’t need expensive products filled with alcohol, synthetic fillers, perfumes, and dyes. Your skin needs to breathe and have a chemical-free skin care regimen formulated from living fruit and vegetables. Yes, it’s that simple.

Free yourself from the synthetics of skin and body care. For a limited time enjoy 55% off a 60 min. Arigato Holistic Facial and Reiki treatment. Click here to learn more and buy now!

Angela Schlaeger, founder of Arigato Holistic Skin Care, esthetician and Reiki practitioner, began her journey as a skin care specialist over a decade ago. As a result of suffering from extreme eczema her entire life, she chose esthiology (the study and care of skin) as a profession to begin in her own personal healing. Since then, she’s devoted her life to the constant study of skin and its care, in researching, learning and advancing education in this field. From her work as an esthetician she developed contact dermatitis, which finally led her to the creation of Arigato™- a 100% chemical-free skin care product line. Learn more about Arigato Holistic Skin Care at arigatoskincare.com.

SHARE WITH YOUR COMMUNITY!

What’s Your Anchor During the Holidays?

Featured

Posted on by
Reply

by Krista Boos, Yoga Manager, Spark Wellness in Minneapolis

We all know that, no matter how you observe it, the holiday season is busy. Okay, maybe “busy” isn’t the best term. Perhaps “crazy”, “insane” or “wild” would better describe the underlying or, more often, major theme of the holiday season. Calendars that are already stressed suddenly have no free time. We’re spending money like crazy, eating rich and sugary foods, spending time with the ENTIRE family (which can carry its own set of stressors), and you’re pushing to make everything happy and bright for those around you – even if it kills you. Well…it just might. We often burst through the doors of the New Year vowing to diet, exercise and de-stress but the same thing happens year-after-year and you find yourself in a vicious cycle. You know there’s got to be a better way – and there is.

Let’s face it. The holiday season isn’t going away. It’s constant, so that means if we want to shift our experience of it, it’s WE who has to shift. This may not be as difficult as you think. When we want to create shifts in our lives it’s tempting to toss out everything we think is the problem and start fresh, when in reality too much change is, well, too much. Let’s be honest. Likely we’re not going to stop indulging on decadent foods or socializing, so let’s look at what we CAN do.

Having an “anchor” can make a significant difference during over stimulating times. A commitment that keeps you grounded and your ‘proverbial cup’ full. For many people, a yoga practice fulfills this need – and here’s why:

1. A yoga practice is constant and part of your normal rhythm. One reason this time of the year is so stressful is that our regular activities and commitments fall by the wayside. While it can be tempting to drop our regular routine because it only comes once a year, when we give up “what works for us” we often find ourselves feeling disconnected and unable to fully engage in the things we want to.

2. Yoga keeps your body moving. Exercise is the last thing we add on (often begrudgingly) and the first thing to drop when it becomes the slightest bit inconvenient. In truth, exercise and movement releases endorphins that help us remain happy over longer periods of time. Exercise also helps keep us healthy. It’s one of the most important things we can do for our bodies and minds in any season.

3. Yoga provides an opportunity to take time just for you. There are always things that demand your time and attention – particularly during the holiday season. If we don’t carve out time for ourselves and make it just as big of a priority as serving others, we can’t give authentically. “My cup runneth over” is what we want!  We want our cups to be consistently full. When our cup is full, we have enough energy, health and centering to allow us to operate from an authentic space. Then, we give from the overflow. When we take time to keep that cup full, it keeps us grounded, happy and whole.

4. Yoga teaches you to breathe. When we’re busy trying to get everyone to where they need to be, make sure everything looks nice, achieve the perfect holiday dish and gifts – there’s no time to breathe! Stepping on your yoga mat allows time to simply breathe. Breathing deeply helps to slow down the adrenal glands that produce and release the stress hormones into our system. In Yogic texts it states that where the breath goes, the mind follows. When we’re stressed, angry, hurt, upset and living in a space of dis-ease, our breath comes high into the chest and is shallow and fast. When life is extra intense, often the only time we feel we can truly focus on taking a breath is when we’re on our mat.

5. Yoga helps you to calm your mind. Calming the mind is the ultimate goal of a yoga practice. Yoga is the yoking of the mind. We learn to control the fluctuations of the mind and ultimately see the bare truth. It’s amazing when you can step onto your mat in the middle of chaos and drop into your space. Suddenly, everything slows down and things get clear. Yoga allows your mind to slow down and see what needs to be seen to operate from your true, Authentic Self. That IS the most precious gift you can give yourself.

So, as this holiday season continues to ramp up, remember to also include time for a yoga practice – either in the studio or at home. Give yourself the gift of grounding, centering, self love and self nurturing. I promise, when you do this, you will experience the holiday season from a whole other perspective and it will set you up for a great New Year.

Namaste.

Give yourself the gift of self nurturing this holiday season. For a limited time, try 3 classes at Spark Wellness in South Minneapolis for ONLY $20. Learn more and get your deal now!

Krista Boos teaches several classes a week at Spark Wellness in South Minneapolis. Her Deep Vinyasa classes are a unique combination of breath, asana, mindfulness and alignment resulting in a practice that creates deep strength and control within the body and leaves you feeling refreshed and calm. Krista believes that yoga should be accessible to everyone and strives to create a practice for each student that is right for them and their body. Click here to see Krista’s full teaching schedule, as well as all of Spark Wellness’ yoga classes.

SHARE WITH YOUR COMMUNITY!

Looking for a Healthy Alternative to Botox?

Featured

Posted on by
Reply

by Jennifer E. Winer L.Ac., Dipl.Ac, MSOM of Winer Acupuncture

Would you like to improve facial tone? Tighten pores? Diminish fine lines and wrinkles? How about doing it naturally, without painful surgery or injections, and with no recovery time? Well, Facial Rejuvenation through acupuncture may just be the right fit for you.

In addition to my advanced studies in acupuncture and Traditional Chinese Medicine, I am trained and certified by Virginia Doran MS, L.Ac., LMT, an experienced international teacher and practitioner of Facial Rejuvenation Acupuncture. Virginia is a recognized expert in the field and I’m proud to offer this service as healthy and natural alternative to rejuvenate and restore youthfulness.

Facial Rejuvenation is beneficial by:

  • Increasing the flow of blood, energy, and lymph circulation which improves facial color and moisturizes the skin
  • Improving muscle tone and promoting collagen production
  • Helping to diminish the effect on wrinkles and fine lines of the face
  • Reducing stress that is evident in the face by tightening pores, and brightening the eyes
  • Improving hormonal balance and helping to eliminate puffiness by increasing metabolism
  • Stimulating the formation of body fluids
  • Reducing stress (particularly during the holiday season!)
  • Promoting overall health and well being

As opposed to Botox, other injections or cosmetic surgery, acupuncture treats the whole body. To the human body, acupuncture needles are a physical stimulus. In Western science, a stimulus is defined as a detectable change in either the external environment or within the body itself. When the body detects change, it produces a response. Although acupuncture is not yet fully understood by Western science, with modern technology scientists can now actually begin to “see” the body’s response to acupuncture. For example, using an MRI (a very sophisticated x-ray), researchers have shown that when a needle is inserted at specific acupuncture points on the body, corresponding changes occur in the brain.

In the West, acupuncture is most well-known for its ability to relieve pain so the majority of research thus far has been done in this area. Acupuncture points are now believed to stimulate the central nervous system (the brain and spinal cord) to release pain-relieving chemicals into the muscles, spinal cord and brain. Acupuncture may also stimulate other chemicals to be released by the brain, including hormones that influence the self-regulating system of the body.

So, Facial Rejuvenation not only helps you to LOOK better, but treating the whole body with acupuncture will also make you FEEL better!

For a limited time, get HALF OFF Facial Rejuvenation Spot Treatment and a Whole Body Acupuncture Session. Learn more and get your deal here!

 

Jennifer E. Winer, L.Ac., Dipl.Ac, MSOM of Winer Acupuncture, Inc. in Golden Valley, received her Master of Science in Oriental Medicine from the Midwest College of Oriental Medicine in 2003. During graduate school, she studied abroad at the Training Center of Traditional Chinese Medicine in Guangzhou, China and received a certificate in the Advanced Course of Acupuncture of Traditional Chinese Medicine.

Jennifer is licensed in both Minnesota and Wisconsin and is nationally certified by the National Certification Commission for Acupuncture and Oriental Medicine. She is Clean-Needle Technique certified by the Council of Colleges of Acupuncture and Oriental Medicine.

Jennifer has completed advanced studies in Chinese Medicine and is a certified Hepatitis C and Facial Rejuvenation practitioner. She also specializes in infertility treatments to help her patients reach their goal of becoming pregnant and is a member of the American Pregnancy Association.

In addition to Acupuncture, Jennifer utilizes Chinese Herbal Therapy, Moxibustion, Nutritional Counseling, Auricular Therapy, Cupping, Tui Na, and Gua Sha. Connect with Jennifer on Facebook and Twitter or email her directly at jennifer@wineracupuncture.com

SHARE WITH YOUR COMMUNITY!

Self Care: A Holiday Gift to Give Yourself

Featured

Posted on by
Reply

by Samantha Kelley, Health Coach and Restore Intern Extraordinaire

Chaotic. Stressful. Overwhelmed. Exhausted. Let’s face it, for many of us, these words tend to describe our holiday season. However, in order for you to give to others (without the immense exertion), you must learn to give to yourself. Although it especially comes in handy during the holiday season, every one of these self-care tips can be employed daily to help you manage stress, thereby allowing you to live a more balanced, authentic and blissful life.

1.    Practice breathwork.  Might sound a bit silly, but taking in a few slow, deep breaths can really make a difference in how you feel and quiet your overactive mind.  Try the “three second” method:  breathe in, hold, and exhale for three seconds each.  A very simple technique, I regularly employ it while driving during rush hour.
Side note: it definitely comes highly recommended, especially after someone cuts you off.

2.    Drink herbal tea.  Why not relax for a few minutes and sip some warm tea?  Try chamomile, kava kava, peppermint, or lavender, all of which are great options for stress relief.

3.    Take a walk outside. It will be invigorating and lighten your mental load.  Although the winter tends to send us into hibernation, the air quality of the warm indoors can also be less than ideal.  Breathe in some fresh (albeit cold) air, and get some exercise while you’re at it.

4.    Cultivate gratitude.  You’ll be amazed how perspectives start shifting for the positive when you take time out to foster gratitude.  Suddenly you aren’t so mad at the little annoyances that pop up throughout the day (like your partner forgetting to take the trash out).  Pay it forward by randomly committing a nice gesture for a stranger.  Never underestimate the effects of such an act.  Recently, a stranger ahead of me in line at the coffee shop anonymously paid for my drink.  Interestingly, before getting up to the counter I had been silently cursing the long wait and getting very irritated.  Talk about learning a fine lesson in patience and kindness that day.

5.    Indulge your senses.  Take a bite of that delicious dark chocolate.  Buy a sweet-smelling floral bouquet to add some color to a bleak room.  Invest in a potted plant—it can help to filter the air and breathe some life into your house.  Try listening to soothing music as you compete mundane tasks like cleaning, or as you take a warm bath.  Light some candles and place them throughout the room.  Engage your senses to bring you into the present moment and give you peace of mind.

6.    Get some restful sleep.  Easier said than done, but try to regularly get plenty of sleep every night.  Take a mid-day nap as needed.  Sleep helps to rejuvenate your mind and body so it should never be taken lightly.  If you are having trouble falling asleep at night, be conscious of your daily caffeine intake and experiment with cutting it down (or completely out of your diet).  Engaging in aerobic exercise will improve the quality of your sleep.  Natural supplements like valerian root and melatonin can also help you reach dreamland without major side effects.

7.    Try a visualization or mental imagery exercise.  This technique can be an excellent way to relax and de-stress.  There are many ways to go about this, but see the below cloud breathing visualization to help you get started.
 
8.    Hang with friends and family.  Practicing self-care also entails spending quality time with loved ones.  Where would we be without the support of these special individuals?  Make sure to connect with your social groups to counteract the effects of negative stress.
 
9.    Keep a journal.  Whether it is primarily for dreams, observations, gratitude, or whatnot, this is a prime method to detox your mind and release all those thoughts that keep circling around in your head.  You may be surprised at the insights you gain as you look back through past entries.
 
10.  Remember to smile.  Another one that initially sounds silly, smiling may lower blood pressure and reduce stress.  Even if smiling is the last thing you want to do, adopt the “fake it ‘til you make it” policy since even if you “mimic” a smile, apparently the body will react like it is truly experiencing a pleasant emotion and respond by releasing the “feel good” hormone, serotonin (which controls the emotional balance of a person).

Cloud Breathing Visualization:
Close your eyes and focus all your attention on your breathing.  Visualize breathing in clean, fresh air through your nostrils which then circulates throughout your whole body.  When you exhale through the mouth, imagine that the air is dark and dirty as it leaves your body, taking all stressors and negativity with it as it is released.  Continue to inhale the pure, healing air that revitalizes your body and expel the toxic, cloudy air.  Repeat this cycle for 5-10 minutes.  Feel free to journal about what you noticed during and after this exercise.

 

Samantha Kelley is Restore’s newest intern and guest blogger. She is a MA candidate ’12 enrolled in the Holistic Health Studies program at St. Catherine University and is studying to be a Holistic Health Coach through the Institute for Integrative Nutrition. Samantha is passionate about educating and empowering others to take charge of their own health. 

 What helps her Restore? Salt baths, essential oils, meditation, music, and nature. You can find Samantha at www.sunkissedhealth.com, Facebook and Twitter.

References:
Seaward, B. L.  (2012).  Managing stress: Principles and strategies for health and wellness. (7rd ed.). Boston:  Jones and Bartlett.

SHARE WITH YOUR COMMUNITY!

Crazy Frazzled? 6 Super (Hero) Foods to the Rescue!

Featured

Posted on by
4

by Samantha Kelley, Health Coach and Restore Intern Extraordinaire

Stressed during the holidays? Hey, anyone who doesn’t get a bit frazzled this time of year must originate from a different planet. I’ll admit that sometimes the crowded aisles and frantic fellow shoppers send me marching straight home, ditching my basket of goods and everything. But not to worry, superfoods are here to save the day! Why not calm the nerves and fill the belly at the same time? (Talk about racking up bonus points in life!)

 

And the best part: look no further than your refrigerator or pantry! Yes, there are many exotic, stress-relieving foods out there, but I thought it best to start with some amazing options which are probably already stocked in your kitchen.

Check out the six nutritional suggestions below to help nip that stress in the bud this holiday season:

 

1.   Spinach. Loads of nutrients are contained within this lean, green cuisine. Spinach is a great source of vitamins C and K, carotenes, and folic acid. It is also a good source of magnesium and manganese. Magnesium helps to balance levels of cortisol, a.k.a. the “stress” hormone and has a calming effect on the body. Cortisol received this nickname because it is produced at higher levels when the body is stressed and in fight-or-flight mode.
 
2.   Oranges. High in vitamin C, one orange may supply most—if not all—of the daily intake recommendation for vitamin C. This immune-boosting citrus fruit also contains a variety of other vitamins and minerals including B vitamins, folic acid, carotenes, and potassium. The flavonoids present in oranges have antioxidant properties which help prevent cancer and fight free radicals, which are released in the body when stressed. One flavonoid in particular, hesperidin, is cited as lowering high blood pressure and cholesterol while also exhibiting strong anti-inflammatory properties.

3.   Green tea. Drink a cup of green tea daily for its high content of polyphenols and flavonoids. These antioxidants protect against multiple forms of cancer while supporting the immune system. Green tea is also a good detoxification aid for the body. It contains vitamins C, D, and K, and minerals like calcium, magnesium, iron and zinc.
 
4.   Salmon. This fish boasts a very high content of omega-3 fatty acids, which protects against heart disease and also keeps cortisol regulated. Not only that, but salmon is an excellent source of protein, potassium, selenium, and vitamin B12. GABA, a calming neurotransmitter, is formed in part by vitamin B12. Deficiency in B12 can lead to anxiety and depression, so make sure you get plenty of it in your diet.

5.   Oatmeal. Oats contain B vitamins which encourage the production of serotonin, a.k.a. the “feel good hormone” in the brain. Serotonin is a neurotransmitter that controls mood and in the appropriate levels, it helps you to feel positive and calm. Complex carbohydrates like oatmeal can stabilize blood sugar levels, also helping you to feel well balanced.
 
6.   Broccoli. An extremely nutrient-dense food, this cruciferous vegetable has anticancer effects and even helps to lower blood pressure. Very rich in vitamin C, it also is a good source of vitamins K and A, folic acid, fiber, potassium, and magnesium. Folic acid helps stabilize mood and reducing anxiety, panic, and depression.

Other notable stress-relieving foods include:  almonds, quinoa, pistachios, bananas, sunflower seeds, beets, blueberries, and dark chocolate.

Some of the aforementioned foods require little or no preparation. So opt for some healthy snacks and meals during the holidays. Your mind and body will thank you—and beg for more.

Restore intern and guest blogger, Samantha Kelley is a MA candidate ’12 enrolled in the Holistic Health Studies program at St. Catherine University. She is also studying to be a Holistic Health Coach through the Institute for Integrative Nutrition. Samantha is passionate about educating and empowering others to take charge of their own health. 

You can find Samantha at www.sunkissedhealth.com, Facebook and Twitter.

References:
Murray, M., Pizzorno, J, Pizzorno, L. (2005). The encyclopedia of healing goods: A comprehensive guide to the healing power of nature’s best medicine. New York, NY: Atria Books.

SHARE WITH YOUR COMMUNITY!